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Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.
Check out this Month's Workouts.jpg)
Emily's barre gives us the perfect balance of standing and floor work, focusing on technique to get the most from the lower-body work, she lets us lie down before adding core work and a sneaky bit of upper-body stabilisation.
