Move through a glute-focused barre session with Emily that builds strength and endurance in your booty, inner thighs, and hamstrings—while also challenging your balance. Using a booty band and a block, you’ll layer standing sequences, pulses, and holds for a steady lower-body burn, with moments of instability that engage your core and sharpen control.
Props: Booty band, block, and a barre or bench for support.
