HIIT (High Intensity Interval Training) is a full-body cardiovascular workout that involves performing short bursts of intense exercise. Low impact and high impact options are offered, so this class type is accessible for all levels. You will get addicted to how strong your body feels after a few HIIT classes! Our HIIT classes are either Tabata which involves 8 exercises, with breaks and multiple reps, or circuit, which is one block of exercise at each station.
HIIT has been proven to burn more calories than other forms of exercise. Plus, your metabolic rate stays higher after so you continue to burn, even after the class.
In each class, you will use a range of different muscles that will get stronger each session.
HIIT can boost your circulatory system and helps get oxygenated blood to all the right places.