Strength x Cardio is a high-energy, full-body workout that combines the muscle-building benefits of strength training with the fitness-boosting benefits of cardiovascular exercise. Designed to challenge and empower, this dynamic class alternates between resistance-based exercises and short bursts of cardio to keep your body moving and your heart rate elevated. Expect a variety of movements including dumbbell exercises, bodyweight strength work, functional training, and low to high-impact cardio options. The combination of resistance training and cardio creates an efficient full-body workout that can increase overall energy expenditure while helping you build strength and improve fitness. These classes are a lot of fun and will keep you coming back for more.
Whether you're looking to build muscle, improve your fitness, increase your energy, or simply enjoy a motivating workout environment, Strength x Cardio is a balanced training experience that supports everyday activities, improves confidence, and helps you move better both inside and outside the studio.
The combination of strength exercises and cardio intervals challenges both your muscular and cardiovascular systems, helping to improve stamina, fitness, and overall conditioning.
We program these classes to deliver a balanced workout; training both upper and lower body muscle groups while elevating your heart rate, making it an effective use of your workout time. You’ll be sweating, shaking and smiling your way through this full-body session.
Our Strength x Cardio classes are designed to challenge and inspire you, but you'll never do it alone. With supportive instructors/DJs, plenty of exercise options, and an encouraging PPF community around you, you'll leave every class feeling stronger, energised, and more accomplished.
