PPF Classes

Introduction to Pilates

First time trying Pilates? We'd love to welcome you to one of our beginner Pilates classes at either of our Brisbane studios. In order to get the most out of your Pilates exercise, you must complete an Intro Class before attending our regular Reformer, Mat, PIT and Mums N Bubs Pilates classes. In the Intro Class, you will learn Pilates fundamentals, perform basic exercises on the Mat and Reformer while learning how to safely use the Reformer Machine. This class is also great for a Pilates refresher if you have had a long break in between classes!

  • Socks
  • A water bottle


Absolutely everybody! Our beginner pilates class is open to all levels, as well as prenatal and postnatal, with medical clearance.
Why try
Introduction to Pilates
Information

You will be given lots of information about Pilates and the studio throughout this class.

Feel ready

Starting here means you will be ready to tackle the main classes.

Support

Our instructors will provide that extra support so you feel comfortable.

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Introduction to Pilates

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