Whether you're new to Pilates or returning after some time off, our Intro to Pilates class is the perfect place to start. Designed specifically for beginners, this welcoming and supportive session will introduce you to the fundamentals of Pilates and help you feel confident before joining our regular classes. You'll learn the key principles of Pilates, practise foundational exercises on both the mat and reformer, and breakdown how to safely and effectively use the reformer machine. At Premium Pilates & Fitness, we want every member to feel comfortable, capable, and supported from day one. That's why Intro to Pilates is the required first step before attending our other scheduled classes. This class is a fantastic opportunity to build confidence, ask questions, and set yourself up for success. Our experienced instructors will guide you every step of the way, ensuring you leave feeling informed, prepared, and excited for your Pilates journey.
Understanding the basics makes all the difference. You'll learn Pilates principles, proper technique, reformer setup and key exercises that form the foundation of your future classes.
Starting something new can feel intimidating. Intro to Pilates helps remove the guesswork, allowing you to walk into your regular classes feeling comfortable, confident and ready to get the most out of your workouts.
With a strong focus on education and guidance, our instructors provide additional coaching, answer your questions and ensure you feel supported throughout the entire class.
By taking the time to learn the fundamentals, you'll develop better movement patterns, a deeper understanding of Pilates and the confidence to progress safely as your strength and skills improve.
