PPF Classes

Yoga

At PPF we focus on two types of Yoga; Hatha Yoga and Yin Yoga. Hatha Yoga is the basics or "the bread and butter" of Yoga. You learn the foundation and alignment, and you hold each pose for several breaths in order to find your strength and range. Yin Yoga is much slower paced and poses are held for longer periods. Yin is a more meditative practice, allowing you to clear your mind and reconnect with your body. We'd love to welcome you to our Yoga classes at either our Camp Hill or Coorparoo studio.

  • Your own mat
  • Socks
  • A water bottle
Open to all levels. Prenatal clients can attend up to 20 weeks. Postnatal clients can participate with medical clearance.
Why try
Yoga
Yoga releases stress

Ease stress, calm the mind and promote relaxation.

Yoga builds strength and flexibility

Build strength with challenging poses that build musical and strength, plus poses that use extended stretching and deep breathing.

Yoga releases muscle tension

Through specific poses and with gentle practice, tight muscle areas can be released.

Where are your Yoga Studios?

Camp Hill

698 Old Cleveland Road, Camp Hill, East Brisbane QLD, 4152

Coorparoo

193 Cavendish Road, Coorparoo, South East Brisbane QLD 4151

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