Yoga will help you move in a way that connects the body, the mind and the breath. Shut away from the outside world and go within to feel more centred and focused. Our Yoga classes are designed to be a gentler companion to the Pilates, Barre and HIIT classes we offer, but equally as mentally challenging! Be prepared to relax your mind, to lengthen your body and to move with your breath.
Ease stress, calm the mind and promote relaxation.
Build strength with challenging poses that build musical and strength, plus poses that use extended stretching and deep breathing.
Through specific poses and with gentle practice, tight muscle areas can be released.