Our mum and bubs Pilates classes in Brisbane are perfect for postpartum mums and newborn bubs. You are instructed through a Reformer class, focusing on regaining your core strength after giving birth. Older kids are welcome; however, we recommend you bring headphones for your older children if they are watching on an iPad, as these classes can be noisy!
Gain confidence in handling and communicating with your baby while enjoying postures that allow you and your baby to interact.
Gently strengthen and tone the muscles that may be a little tender and needing reconditioning.
Meet other mums and bubs through our class community.