Our Mums and Bubs classes are designed specifically for new mums looking to safely return to exercise while spending quality time with their little one. Whether you choose Reformer Pilates, Matwork Pilates, or Strength X Cardio, you'll be guided through carefully designed exercises that support your postnatal recovery, rebuild core strength, and help you regain confidence in your body. At Premium Pilates & Fitness, we understand that every postpartum journey is different. Our experienced instructors provide modifications and guidance to suit your stage of recovery, helping you build strength, mobility, and endurance at a pace that feels right for you.
Pregnancy and childbirth place unique demands on the body. Mums and bubs classes focus on rebuilding core strength, improving posture, restoring stability, and helping you feel stronger and more capable in your everyday life.
Returning to exercise after having a baby can feel overwhelming. Our qualified instructors will guide you through safe, effective exercises designed specifically for postpartum mums, helping you regain confidence in your body and movement.
Your little one is welcome to be part of the experience. These classes create opportunities for interaction, bonding, and movement while allowing you to prioritise your own wellbeing too.
One of the most valuable parts of these classes is the community. Meet other local mums, share the journey together, and enjoy a welcoming environment where everyone understands the realities of life with a baby.
