Our stretch classes (sometimes called stretching classes) are available in both of our Brisbane studios, in Coorparoo & Camp Hill, and will help you lengthen, loosen, and release both your body and your mind. A stretch class is a must for desk job workers, sore and tight muscles and injuries. Give your tired body some love with a PPF guided stretch class; it is the perfect complement to our other classes. We hope to see you at either one of our Brisbane Stretch classes soon!
Stretching is a perfect way to lengthen your muscles after you have given them a tough workout.
Stretching before and after a workout will help reduce muscle soreness.
Stemming from improved flexibility; stretching will give you a greater range of motion and more mobility.
698 Old Cleveland Road, Camp Hill, East Brisbane QLD, 4152
193 Cavendish Road, Coorparoo, South East Brisbane QLD 4151