PPF Classes

Stretch

Our stretch classes are available in both of our Brisbane studios, in Coorparoo & Camp Hill, and will help you lengthen, loosen, and release both your body and your mind. A stretch class is a must for desk job workers, sore and tight muscles and injuries. Give your tired body some love with a PPF guided stretch class; it is the perfect complement to our other classes. We hope to see you at either one of our Brisbane Stretch classes soon!

  • Socks 
  • A water bottle
  • Layers to keep you warm 


Our Stretch Classes at our Brisbane studios are open to all levels. Prenatal clients can attend up to 20 weeks. Postnatal clients can participate with medical clearance.
Why try
Stretch
Improve flexibility

Stretching is a perfect way to lengthen your muscles after you have given them a tough workout.

Reduce muscle soreness

Stretching before and after a workout will help reduce muscle soreness.

Improve mobility

Stemming from improved flexibility; stretching will give you a greater range of motion and more mobility.

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