PPF Classes


Our stretch classes are available in both of our Brisbane studios, in Coorparoo & Camp Hill, and will help you lengthen, loosen, and release both your body and your mind. A stretch class is a must for desk job workers, sore and tight muscles and injuries. Give your tired body some love with a PPF guided stretch class; it is the perfect complement to our other classes.

  • Socks 
  • A water bottle
  • Layers to keep you warm 

Open to all levels. Prenatal clients can attend up to 20 weeks. Postnatal clients can participate with medical clearance.
Why try
Improve flexibility

Stretching is a perfect way to lengthen your muscles after you have given them a tough workout.

Reduce muscle soreness

Stretching before and after a workout will help reduce muscle soreness.

Improve mobility

Stemming from improved flexibility; stretching will give you a greater range of motion and more mobility.

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