Our stretch classes (sometimes called stretching classes) are available in all three of our Brisbane studios, located in Coorparoo, Milton & Camp Hill, and will help you lengthen, loosen, and release both your body and your mind. A stretch class is a must for desk job workers, sore and tight muscles and injuries. Give your tired body some love with a PPF guided stretch class; it is the perfect complement to our other classes. We hope to see you at either one of our Brisbane Stretch classes soon!
Stretching is a perfect way to lengthen your muscles after you have given them a tough workout.
Stretching before and after a workout will help reduce muscle soreness.
Stemming from improved flexibility; stretching will give you a greater range of motion and more mobility.
698 Old Cleveland Road, Camp Hill, East Brisbane QLD, 4152
193 Cavendish Road, Coorparoo, South East Brisbane QLD 4151
33 Park Road, Milton, Brisbane, QLD, 4064