Stretch classes will help you lengthen, loosen, and release both your body and your mind. A stretch class is a must for desk job workers, sore and tight muscles and injuries. Give your tired body some love with a PPF guided stretch class; it is the perfect complement to our other classes.
Stretching is a perfect way to lengthen your muscles after you have given them a tough workout.
Stretching before and after a workout will help reduce muscle soreness.
Stemming from improved flexibility; stretching will give you a greater range of motion and more mobility.