Barre is a fun, choreographed fusion of matwork Pilates, functional movement and dance, that will get your heart rate up. Your butt, legs and arms will be shaking by the end of each Barre class (in a good way!). Both dancers and non-dancers love this form of exercise.
We focus on the muscles in the back, chest and core, helping you improve your posture.
Using small hand weights and other props, you will be amazed at how much stronger you get doing Barre classes.
You will love seeing how much your flexibility improves after a few classes.