Our Barre classes combine the best elements of Pilates, functional fitness, and dance-inspired movement to create a fun, energetic, full-body workout. Set to upbeat music and designed around small, controlled movements, barre primarily targets the muscles of the legs, glutes and core while improving balance, coordination, and muscular endurance. Whether you're a seasoned mover or stepping into your first class, expect great music, plenty of encouragement, a few shaking muscles, and a whole lot of fun. Barre has a way of making hard work feel surprisingly addictive and you'll leave feeling strong, challenged, and a little bit taller.
Barre places a strong focus on alignment, core engagement, and the muscles that support good posture. Over time, you'll develop greater body awareness and improve the way you move both inside and outside the studio.
Using bodyweight exercises, resistance-based movements, and light hand weights, Barre challenges muscles in a unique way. The small, controlled movements create a serious burn and help build strength, stability, and endurance throughout the entire body.
Every Barre class incorporates stretching and mobility work to help improve flexibility, increase joint range of motion, and leave your body feeling balanced and refreshed.
Barre delivers an effective full-body workout without placing excessive stress on your joints. The emphasis on control, alignment, and technique makes Barre a great option for those looking for a challenging, low-impact fitness class that still gets the heart rate going and the endorphins flowing.
