Looking for a cardio workout that doesn't involve pounding the pavement or endless burpees? Our Jump-board Pilates classes challenge your cardiovascular fitness, core strength, coordination, balance, and muscular endurance with a fun, high-energy workout. The jump-board attaches to the end of the reformer, transforming it into a horizontal jumping platform. Using spring resistance and controlled movement, you'll jump, pulse, and flow through dynamic sequences designed to elevate your heart rate while remaining gentle on your joints. Expect a full-body workout that will leave you feeling strong, energised, and accomplished.
If traditional cardio workouts aren't your thing, Jump-board Pilates offers a fun and engaging alternative. The combination of movement, rhythm, and variety makes every class fly by while still delivering an effective workout.
The reformer springs absorb much of the impact associated with traditional jumping exercises, creating a workout that is kinder on your joints while still challenging your cardiovascular system and lower body muscles.
Jump-board doesn't just get your heart rate up, it also targets your core, glutes, legs and stabilising muscles, helping you build strength, improve endurance, and move with greater confidence.
These classes are the perfect blend of strength, cardio, and fun. The fast-paced nature of the class keeps your heart rate elevated and gives you that post-workout buzz. Walk out feeling strong, energised, and ready to tackle the rest of your day.
