In a Reformer class, be prepared to tone, lengthen and strengthen! Pilates on the Reformer uses springs and pulleys to provide resistance whilst lying on the machine. All your muscles will be worked in a low impact way, and you’ll try exercises you never knew existed! There are moves and positions for all ability levels.
Work your entire body in just one class.
Using the springs to change resistance helps to create a varied and dynamic workout.
Gentle on joints, modifiable moves for all skill levels.