Matwork Pilates is where it all began and focuses on building deep core strength, improving posture, increasing mobility, and developing full-body control. Don't be fooled by the simplicity of the mat! Many members are surprised by just how challenging Mat Pilates can be. Without the support of the reformer, your stabilising muscles are required to work harder, creating a unique workout that strengthens your body from the inside out. Using a variety of small props such as bands, balls, and weights, our Mat Pilates classes deliver a dynamic full-body workout suitable for all fitness levels. With plenty of options and progressions available, you'll discover strength, control, and resilience you didn't know you had and be supported whether you're brand new to Pilates or looking to take your practice to the next level.
Matwork Pilates is renowned for developing core strength, stability, and body awareness. By using your own body as resistance, you'll strengthen the muscles that support your spine in everyday movement.
Every class challenges multiple muscle groups, helping you build strength, improve mobility, and develop greater control throughout your entire body. You'll leave feeling stronger, longer and more connected to the way you move.
Matwork Pilates delivers a challenging workout through controlled movement, muscular endurance and core engagement that is gentle on the joints. The exercises can be modified to suit different fitness levels, making it accessible while still providing plenty of challenge.
One of the greatest benefits of Matwork Pilates is its simplicity. The skills, exercises and techniques you learn in class can easily be practised at home, while travelling, or anywhere you have space to move. You may even start to notice where these movements are part of your everyday life.
