Premium Pilates and Fitness Online Studio

Ok, pros, we’re ready for you.

Barre is a fun, choreographed fusion of matwork Pilates, functional movement and dance, that will get your heart rate up.

HIIT (High Intensity Interval Training) is a full-body cardiovascular workout that involves performing short bursts of intense exercise.

Featured in Body + Soul, PIT (Pilates Interval Training) was created by PPF co-owner Chris! Born in our very own studio, PIT combines the controlled movement patterns of mat Pilates with set intervals, resulting in a full-body workout that targets each muscle differently

For those just starting on their Pilates journey.

Pilates on the mat will engage your core like nothing you’ve ever experienced!

With the use of props, our online Pilates classes get more challenging and more fun!

Our Postnatal Pilates online workouts are the perfect way to ease yourself back into fitness without having to leave your home.

Our Prenatal Pilates online workouts are designed to get your body strong and ready for your baby’s birth.

Stretch classes will help you lengthen, loosen, and release both your body and your mind.

Yoga will help you move in a way that connects the body, the mind and the breath.