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Welcome to the PPF Online Studio
Workout of the week
Chris' HIIT List
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45 min
Chris' HIIT List
45 min
HIIT
Full Body
10 min
Small Ball Abs with Ash
10 min
Core
Matwork
Quick Workout
25 min
Total Body Tone on the Reformer with Nina
25 min
Reformer
Full Body
15 min
Slow Stretch with Nina
15 min
Stretch & Slow Down
Quick Workout
Beginner
30 min
30 Minute Full Body Matwork with Ash
30 min
Matwork
Full Body
35 min
Express Barre with Nina
35 min
Barre
Quick Workout
35 min
Theroband Matwork with Nina
35 min
Matwork
Core
Full Body
Upper Body Tone
10 min
10 Minute Core with Ash
10 min
Matwork
Core
Quick Workout
35 min
Light Spring Reformer Flow with Ash
35 min
Reformer
Full Body
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