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Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.
Check out this Month's Workouts
Danie takes you through a full body HIIT Circuit with a focus on glutes and core work, using heavier weights to build strength. You'll definitely raise your heart rate and get sweaty in this advanced session.
