Monthly Moves

We choose. You Move.

Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!

January

:

🔥 Habit Hitters: Ignite Your Year

Kick off the year by locking in a movement routine that feels motivating, achievable, and genuinely effective. This is about starting fresh with clear structure, renewed energy, and workouts that give you a reason to press play, even on low-motivation days. A purposeful mix of Pilates classes designed to make consistency feel achievable, while building full-body strength and intensity that keeps you coming back.

This month’s lineup includes four workouts you can rotate through:

đź’Ş The Arm Edit: Reformer Flow - A focused upper-body reformer class that challenges arms, shoulders, and chest through controlled, continuous movement.

🔥 Straight to Sweat: Full-Body Matwork - A fast-moving, full-body mat class that layers strength and cardio to keep intensity high from the first minute.

⚡ The Core & More - A reformer session that challenges your core while keeping the rest of your body working just as hard.

🍑 Raise the Barre 2: Glute Edition - A focused barre session that sits in the burn, building strength and resilience through glutes and legs.

Whether you’re stacking sessions or choosing what fits your day, this month is about moving with intention, building momentum early, and starting the year feeling strong, capable, and ready for more.

Stack the sessions. Feel the fire. Get stronger.

Share to win

Win Your Dream Workout + PPF Merch!

Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:

  • A custom workout for our online studio, dedicated to you; and
  • an exclusive PPF Merch Pack!

Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.