Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!
This June, we’re making movement simple and doable—no matter where life takes you. Whether you’ve got five quiet minutes to yourself, you're juggling school holiday chaos, or you're away with zero equipment, Pocket Pilates is your go-to plan.
These short, prop-free workouts range from 5 to 17 minutes and are designed to be stacked or enjoyed solo. Just one class delivers a feel-good burn—or combine them for a full-body session that fits into your day, not the other way around.
Whether you’ve got:
☕ Five quiet minutes while the kids are occupied
✈️ No equipment while travelling
🧣 Or you're just trying to beat the winter slump…
Our Pocket classes mean no planning, no fuss—just accessible, effective movement to help you stay strong and consistent this winter.
Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:
Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.
