Spring has arrived, bringing longer days, fresh energy, and the perfect excuse to move more. This series is all about lifting your heart rate, building strength, and soaking up the season with classes that energise from the inside out. These sessions blend cardio and strength in a way that feels fun, dynamic, and sustainable. Helping you shake off the winter sluggishness and step into spring with power.

This month, you’ll rotate through four high-energy, full-body workouts:

⚡ Park HIIT – No Equipment
Quick, sweaty intervals you can take outdoors for a hit of sunshine-fuelled endorphins. Cardio-driven, simple, and designed to leave you buzzing.

💃 Barre Power Flow
Controlled, powerful sequences that sculpt while keeping your stamina high. Expect long lines, big energy, and a full-body burn.

🔥 High Energy HIIT – No Equipment
Fast-paced, bodyweight-only intervals built to challenge your endurance and keep the sweat flowing. Perfect for spring days when you want to move anywhere.

🌸 Sweaty Mat Flow
A flowing, full-body mat session that keeps you moving from start to finish. No fluff, just sequences that build heat and stamina.

Whether you’re heading to the park, soaking up sunshine on the porch, or staying indoors, these classes bring the fresh, motivating energy of spring straight into your workouts.