Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!
Hey everyone, it’s Chloe! This October, we’re diving into a theme that’s all about strength and sculpting—“Top to Bottom.” This month, we’ll focus on targeted workouts designed to enhance both your upper and lower body. Whether you're looking to tone your arms, strengthen your core, or power up your legs, we’ve got a variety of invigorating sessions to challenge and inspire you.
Let’s embrace the change of season with strength and determination as we sculpt our way through October. I can’t wait to see you on the mat!
Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:
Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.
