Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!
This month we’re serving intensity you can actually enjoy! We’ve curated the perfect spicy playlist, with classes that are challenging, without dragging on. Each class in this line-up feels playful, powerful, and perfectly doable, even on the busiest days. Whether you’re chasing a sweaty reset, targeted burn, or a quick endorphin hit, this series will deliver!
🔥 10-Minute HIIT – Full Body
Non-stop cardio, weights, and functional moves packed into 10 minutes. Fast, sweaty, and guaranteed to light you up head-to-toe.
💪 Triceps, Shoulders & Core – 15 Min Reformer
Challenge balance, strength, and core stability with a mix of unilateral and bilateral movements to give a truly spicy core and upper body burner.
🍑 Quick Barre Booty Burn – 15 Min
Using a band, block and barre for support, sculpt your glutes, hamstrings, and inner thighs while testing balance and endurance.
⚡ Booty Blast – 10 Min Mat Pilates
A no-equipment kneeling sequence that fires up glutes, stabilisers, and arms, delivering a sneaky whole body burn in record time.
This series isn’t about dragging yourself through long sessions; it’s about addictive, high energy classes that leave you buzzing, strong, and feeling unstoppable.
Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:
Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.
