This month we’re focusing on 10-minute workouts that make it easier for you to hit your daily movement goal, no matter how busy life gets. Maybe you want an after lunch movement snack to help utilise the energy you get from your post-meal insulin spike. Or perhaps you want to incorporate some self-care in your morning routine and initiate a cascade of positive habits.

Whatever your day looks like, these four workouts are guaranteed to leave you with a burn while fitting in your lunch break, or any spare 10-minutes.

1. Barre Strength

🏋️ A combination of Barre and strength training to really fire up those glutes.

2. Elevated Core 3

🌶️ This class may focus on your core, but this plank sequence will also strengthen your wrists, arms, shoulders and even glutes.

3. Inner-Thigh Isolation

🥵 Em lets you lie down for this class, but don't be fooled, your inner thighs will be shaking by the end.

4. Booty Blast

🍑 This final class works those stabilising glute muscles in an advanced flow that requires whole-body stabilisation.