Discover new ways to challenge your body and mind with this month's handpicked Pilates exercises. It's time to move!
The burn is back.
This July, we’re reigniting your strength, energy, and consistency with four fiery classes designed to reset your routine and bring back the burn.
Each session targets a different element of your training — from slow, glute-loaded reformer to sweaty cardio, sculpting strength, and restorative flow. Whether you’re feeling flat, foggy, or just off track, these classes are here to get you moving and keep you there.
🔥 Reform & Burn
Start strong with a resistance-based reformer workout that build strength, precision, and deep muscle tone. This sessions favours control, challenge, and that signature slow burn.
⚡ Power & Fire
A high-cardio barre burner that lifts your heart rate and leaves your muscles shaking. Punchy, powerful, and seriously sweaty.
💪 Sculpt & Stabilise
Core, mobility and control — the kind of strength that supports everything else. Slower-paced, deeply focused, and still spicy.
🧘♀️ Stretch & Reset
Your recovery session. A gentle yoga flow to lengthen, breathe, and reset your system for the week ahead.
Repeat them. Mix and match. Stack or go solo.
The Mid-Year Spark is your reminder that strong, energised movement is always within reach.
Here's your chance to shape your fitness journey! Share a pic/video of you crushing this month's Monthly Move on Instagram and tag @premiumpilatesandfitness for your chance to win:
Each month, one lucky winner gets to design their dream workout (style, focus, duration, you call the shots!). Our instructors will record it just for you, giving you ultimate bragging rights! Plus, you'll receive fresh PPF gear to rock during your sweat sessions.
