August marks the end of the winter slump, and as we move into warmer days, Core Club is your chance to spark a daily movement habit, starting with your centre. These core-focused classes are designed to be repeated, rotated, and returned to, so you can build strength and consistency, one day at a time.

Whether you’re keeping it short, pairing it back to the fundamentals, or going all in with a full-body challenge, you’ve got four core-focused classes to choose from:

🔥 Start with Centre: Core Fundamentals
Build from the ground up. Em breaks down how to properly activate your core so you feel supported, strong, and connected. Ideal for beginners or anyone wanting a technique refresh.

💪 Elevated Core: Mat Pilates Flow
A mat-based class that works your core, arms, and shoulders- perfect for improving posture and upper-body strength.
Includes time in 4-point kneeling with wrist-friendly options.

⚡ 10 Minute Core
High energy, zero fluff. This quick and intense burner targets every part of your midsection and leaves you feeling switched on.

🔥 Reformer on the Mat: Core Edition
A full-body core challenge inspired by Reformer movement no machine needed. Em guides you through a flowing, control-based session that keeps your core firing from start to finish. A great option once you’ve built up some endurance.

Choose your favourite and repeat what works while you build core strength.

Let’s build the habit, and commit to the daily burn.