This resistance-focused barre session delivers a strong, flowing lower-body burn that targets your glutes, builds endurance, and elevates your heart rate — all in just 10 minutes. Ash leads you through a standing lunge sequence that prioritises control, posture, and glute activation with every rep. She uses a 5kg weight to add challenge without compromising form, and while 8kg is the max recommended, it’s all about choosing a weight that keeps you grounded, stable, and feeling the work in the right places.
Ash focuses on intentional movement, mindful transitions, and a sweaty, sculpting finish that will leave your glutes fired up and your body energised. Keep that chest proud, stay focused on form, and take breaks if needed — this one’s about quality over speed.
Bring your water bottle and find a bench or chair to use as your barre. Want the full plan? Head to our Monthly Moves page and jump into the Glute Glow-Up challenge with us.
Props: 1 x barre (or stable surface), 1 x heavy weight (Ash uses 5kg — 8kg max recommended)
