Em takes you through a no-equipment pilates session that fires up the glutes in a kneeling positions while challenging the stabilising leg, hamstrings, quads, and arms. This glute-focused sequence builds tone and endurance, while strengthening the muscles that keep you steady as you lift, pulse and hold. Each position is designed to maximise engagement from the glutes through to the shoulders, leaving you feeling strong, balanced and fully activated from head to toe.
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