Matwork

Workouts

Matwork

workouts

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Address

Camp Hill
‍698 Old Cleveland Road
Camp Hill, East Brisbane QLD, 4152

Coorparoo
193 Cavendish Road
Coorparoo, South East Brisbane QLD 4151

Milton
33 Park Road, Milton, QLD 4064
‍‍

Contact

hi@premiumpilates.com.auu

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

Quick links

Camp Hill Timetable Coorparoo Timetable Milton Timetable Classes Instructor Courses Online Studio Login Anatomy Course Login Terms and Conditions

Matwork

Workouts

Matwork

workouts

Lower Body Pilates Power with Ash

Small Ball Abs with Ash

30 Minute Full Body Matwork with Ash

Theroband Matwork with Nina

10 Minute Core with Ash

10 Minute Power Arms with Nina

5 Minute Power Session: Booty Burn with Nina

5 Minute Power Session: Abs and Legs with Nina

On the Mat with Nina

Sculpt and Strengthen: 10 Minute Upper Body with Em

Daily Abdominals with Em

Quickfire Arm Sculpt with Em

10 Minute Booty Burn with Em

10 Minute Core & Sides with Em

Postnatal Posture, Pelvic Floor & More with Em

Postnatal Pilates with Em

Whole Body Workout with Em

Power Pilates with Em

Core & More with Em

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