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Small Ball Abs with Ash

workout notes

Join Ash for an invigorating Small Ball Abs Workout session! In this dynamic class, Ash will guide you through a series of targeted exercises using a small ball to engage and strengthen your core muscles. Get ready to feel the burn as you tone your abs, improve your posture, and enhance your overall stability. Perfect for all fitness levels, this session promises to leave you feeling energized and empowered.