Featured in Body + Soul, PIT (Pilates Interval Training) was created by PPF co-owner Chris! Born in our very own studio, PIT combines the controlled movement patterns of mat Pilates with set intervals, resulting in a full-body workout that targets each muscle differently. So, if top-to-toe toning is your objective, PIT is your new best friend. Be prepared to LOVE this unique, full-body workout and to experience the magic of Mat Pilates!
While both regular Pilates and PIT are whole-body workouts, PIT does a better job of targeting isolated muscle groups with each exercise.
Pilates focuses and the mind-body connection, but PIT amplifies this, taking the mindfulness you experience to new heights. This extra time on each exercise means more in-depth focus.
As a PIT class involves repeating five to nine exercises for several rounds, there is so much scope to push yourself out of your comfort zone.