Pilates Interval Training (PIT) takes the exercises you know and love from your Matwork repertoire and brings them to life in a short, sharp, higher-energy workout. Using an interval or circuit-style format, you'll move through a series of exercises with set work and rest periods, completing multiple rounds to challenge your strength, endurance and control. Before each circuit begins, your instructor will guide you through the exercises so you know what to expect, then keep you moving with clear cues, encouragement and options to work at your own level. Expect variety, plenty of energy and a fresh challenge every class.
Working through timed intervals challenges your muscles and cardiovascular endurance. With short rest periods and multiple rounds, you'll build strength while keeping your body moving.
PIT uses familiar Matwork Pilates exercises in a different format, combining movements into circuits that keep your workout varied, engaging and challenging.
With structured work and rest periods, PIT keeps you focused and moving. It's a great option if you enjoy a more energetic workout that challenges you to make the most of every interval.
Your instructor will take you through the exercises before each circuit and provide cues as you go, helping you follow the format, maintain good technique and find options that suit your ability.
