This one’s all about precision, control, and next-level glute activation. Emily leads you through a fiery mat session designed to dial into that all-important mind-muscle connection — because strong glutes start with focused movement. Using a block to challenge your pelvic stability and alignment, plus two 2kg weights to turn up the heat, this class blends cross-body control, deep core connection, and isolated glute work to set you up for success in heavier resistance days.
Expect intentional, intelligent movement that activates your stabilisers and strengthens your posterior chain from the ground up. You’ll finish feeling switched on, balanced, and just the right amount of sore.
Want the full four-week plan to sculpt, strengthen and glow-up your glutes? Head to the Monthly Moves page and jump into the challenge with us.
Props: 2 x 2kg weights, 1 block
