Join Em for a focused, feel-good mat class designed to build stronger, smarter posture from the ground up. This no-fuss flow takes you through eight foundational moves that target your deep core, back extensors, glutes, and shoulder stabilisers—muscles essential for standing taller and moving better in daily life. With a calm, clear teaching style, Em helps you connect to each movement with intention, developing balance, control, and postural strength through every stage of the sequence. Whether you’re new to Pilates or revisiting the basics, this class is a powerful reminder that posture starts with precision.
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