This calm and supportive lower-body session is perfect for pregnancy and beyond. Simone (20 weeks) guides you through foundational glute work like clam and horsekick, offering thoughtful progressions and modifications for every stage. Flowing from side-lying to standing, this class builds strength, stability, and confidence — all in 20 minutes, with a few minutes for stretching at the end. Expect clear cues, a smooth sequence, and that grounded, glowy feeling when you’re done.
Props: Loop band (optional)
