Join Zoe as she takes the drills you practised in the first video of our Find Your Posture series and works them into a full-body matwork class. As you work through classic Pilates exercises, she keeps you focused on precision and technique to help build your body awareness and strengthen your postural muscles. This class is perfect for our hypermobile community or anyone wanting to improve their posture.
No Props (optional cushion for knees)
