Align & Build: All-Body Prenatal Matwork with Em

workout notes

Join Em for a prenatal matwork class designed to support your whole body—helping you stay aligned, strong, and connected throughout pregnancy. A focused arm section using 2 x 1kg weights adds upper body strength and control. While created with pregnancy in mind, this class is suitable for anyone seeking a mindful, full-body workout.

Props: 2 x light hand weights