Simone guides you through a supportive full-body prenatal Pilates class designed to build strength, stability, and confidence. With a focus on safe, intentional movement, she incorporates 1.5kg hand weights for upper body engagement and offers knee pads for added comfort during kneeling work. Expect a steady, feel-good flow that leaves you feeling grounded, empowered, and connected to your changing body.
Props: 2 hand weights, Knee pads (optional)
