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Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

Check out this Month's Workouts

Workout of the Week

Join Ash for a full-body Reformer burn using a box and 2kg weight. Expect supportive guidance, playful balance challenges, and options to suit your level.

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Barre
Intermediate & Advanced
Full Body
Yoga
Quick Workout
Beginner
Stretch & Slow Down
Prenatal & Postnatal
Matwork
Beginner
Lower Body Sculpt
Barre
Beginner
Intermediate & Advanced
Quick Workout
Lower Body Sculpt
Matwork
Lower Body Sculpt
Intermediate & Advanced
Core
Reformer
Intermediate & Advanced
Lower Body Sculpt
HIIT
Intermediate & Advanced
Cardio
Lower Body Sculpt
Core
Quick Workout
Beginner
Intermediate & Advanced

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