Power through 8 exercises with Jacqui, starting with 4 strength moves before finishing with 4 cardio exercises. Each exercise is repeated 4 times with 30 seconds on and 10 seconds off, with a 30 second break between rounds. Heavy lifting leads the class, then fast-paced cardio closes with a demanding finisher.
Props: 1 heavy dumbbell (8kg shown), 2 lighter dumbbells (5kg shown)
