Locations and timetables
Coorparoo
Timetable
Camp Hill
Timetable
Milton
Timetable
Online Studio
Classes
All classes
Reformer Pilates
Intro to Pilates
Matwork Pilates
Barre
HIIT
Jump-board
Mums & Bubs Reformer
Yoga
Stretch
Book with app
Instructor Training
About Instructor Training
Instructor Course FAQs
Matwork
Reformer
Online Intermediate Reformer
Online Prenatal Pilates
Online Anatomy
About
About us
Prices
New member trial
FAQs
Contact us
Blog
Online Studio
About
Join now
Login
Dashboard
Logout
Favourites
Manage account
PPF Online studio
Cardio
Workouts
Get ready to get your heart rate up and your sweat on! HIIT (High Intensity Interval Training) and Barre (a fusion of Pilates, ballet and dance) are super-energising, rigorous workouts. Low impact options are provided.
Cardio
workouts
Studio Dashboard
25 min
25 Minute HIIT with Nina
25 min
30 min
Lower Body Barre with Em
30 min
30 min
Burning barre with T
30 min
35 min
Not for the Faint Hearted HIIT with Jas
35 min
20 min
Short & Spicy Barre with Meg
20 min
40 min
Body Blast HIIT with Jacqui
40 min
40 min
Booty Band Barre with Ash
40 min
45 min
Total Body HIIT with Jacqui
45 min
45 min
HIIT Legs & Planks with Jas
45 min
35 min
Energetic Barre with Ash
35 min
35 min
Legs & Arms Barre with Jas (Pre & Postnatal)
35 min
45 min
HIIT Tabata with Danie
45 min
30 min
Pre & Postnatal Barre with Zoe
30 min
25 min
Legs & Arms Low Impact Circuit with Em (Pre & Postnatal)
25 min
30 min
Low Impact Circuit with Em (Pre & Postnatal)
30 min
30 min
Planks & Squats Low Impact Circuit with Em (Pre & Postnatal)
30 min
Pre & Postnatal Barre with Em
30 min
All Over Toning Barre with Em
30 min
30 min
Energising Barre with Em
30 min
30 min
Athletic Barre with Em
30 min
30 min
Kicks & Leg Lengthening Barre with Em
30 min
30 min
Power Barre with Em
30 min
30 min
Elegant Barre with Zoe
30 min
35 min
Peppy Barre with Zoe
35 min
35 min
Dynamic Barre with Em
35 min
30 min
Plies, Plies & More Plies with Zoe
30 min
30 min
Strengthening & Lengthening Barre with Zoe
30 min
30 min
Full Body Definition Barre with Zoe
30 min
30 min
Mini Ball Barre with Zoe`
30 min
35 min
Cardio Full Body Barre with Em
35 min
30 min
Toning Barre with Zoe
30 min
40 min
Total Body Barre with Em
40 min
40 min
Total Body Barre with Zoe
40 min
30 min
Barre Sculpt with Paige
30 min
25 min
Quick Barre with Zoe
25 min
30 min
Full Body Barre with Zoe
30 min
40 min
Slider Barre workout with Em
40 min
30 min
Leg Lengthening Barre with Zoe
30 min
30 min
Lengthening Barre with Zoe
30 min
40 min
Cardio Barre with Em
40 min
45 min
Barre for every body with Em
45 min
40 min
Barre for all levels with Em
40 min
35 min
High Energy Barre with Em
35 min
50 min
Extended Barre with Jas
50 min
45 min
Barre for everyone with Em
45 min
35 min
Leg Focused Barre with Jas (Pre & Postnatal)
35 min
30 min
Your First Tabata HIIT with Chris
30 min
40 min
Strength & Cardio HIIT with Chris
40 min
40 min
No Equipment HIIT with Em
40 min
30 min
Fast HIIT with Em
30 min
40 min
Leg HIIT Workout with Em
40 min
45 min
Cardio HIIT Kobe Style with Em
45 min
35 min
Heart Pumping HIIT with Em
35 min
50 min
HIIT Kobe Bryant Tribute with Em
50 min
35 min
HIIT with Em: Cardio, Thighs & More
35 min
45 min
Upper Body HIIT workout with Chris
45 min
35 min
Upper Body Strength & Cardio HIIT with Em
35 min
40 min
Cardio HIIT Circuit with Em
40 min
50 min
HIIT Arms with Chris
50 min
45 min
Creative HIIT with Em
45 min
50 min
Full Body HIIT Burner with Chris
50 min
45 min
Full Body Burn HIIT with Em
45 min
40 min
Cardio HIIT with Em
40 min
30 min
Quick HIIT Circuit with Em
30 min
40 min
Circuit & Tabata HIIT with Em
40 min
45 min
Full Body Dumbbell HIIT with Jas
45 min
45 min
Killer Cardio HIIT workout with Chris
45 min
