This is your Booty Blueprint — a strength and cardio HIIT class built to help you tone, shape, and strengthen your glutes from every angle. Em will guide you through 3 rounds of 7 exercises, moving through explosive jumps, strong step-ups, and heavy lifts that keep your muscles guessing and your heart rate high. It’s 40 seconds of work, 10 seconds to reset, and a quick breather between rounds to refocus and go again.
Every move in this class is here for a reason — from big, strength-building hip thrusts to fast footwork drills that train your glutes (and your brain) to fire faster and work harder. Em’s using a 10kg weight and a reformer box, but you can grab whatever heavy weight and sturdy surface you have at home.
Come ready to move with intention, challenge yourself, and celebrate the progress you build along the way. Grab a heavy weight, a water bottle, something solid to step up on, and let’s get moving.
Props: Heavy weight , sturdy surface for hip thrusts and step-ups (reformer box, bench, or stairs)
