Move through a full-body, no-equipment barre session with Ash that blends strength, balance, and control. Expect flowing sequences, standing leg work, and barre push-ups, all finishing with focused core on the floor.
Ash brings clarity and calm energy to every rep, guiding you through a steady burn that builds strength from the ground up. No props needed—just your body, a barre or sturdy surface, and your breath.
Props: None required (use a chair or bench for support).
