Danie takes you through a full body workout with a focus on glutes and core work, providing high and low impact options for each exercise. You'll work through 7 exercises, 45 sec on, 15 secs off with a 30 sec rest in between each round, doing 4 rounds in total. Using heavy weights for a focus on resistance training, you'll build strength and challenge endurance in this advanced HIIT session.
Props: 3 sets of DBs (Danie uses 8kg, 6kg and 2kg) and a Booty Band.
