Get ready to bring the heat in this full-body Tabata workout with Jacqui. You’ll move through five high-energy exercises, repeated eight times in the classic 20:10 format. Between each set, you’ll take on a quick cardio challenge — a rep-based burst of explosive movement designed to spike your heart rate. Finish it within the two-minute window, and the rest of that time is yours to recover.
With Jacqui’s sharp cues and signature energy, you’ll stay focused and fired up from start to finish. This class blends strength, endurance, and speed to deliver a total-body burn that’s as fun as it is fierce. She uses a lighter (1–2kg) and a heavier (3–4kg) set of dumbbells, plus a 10kg weight for added resistance — but feel free to scale to what works for you.
Props: Light and heavy dumbbells (1–4kg), 10kg weight (optional), water bottle
