Find Your Core: Reformer Foundations 1 with Ash

workout notes

This is the first instalment in a 4-part series designed for anyone who can’t make it to an in-studio intro class, or just wants a refresher on reformer basics. In this class, Ash breaks down key terminology you’ll hear throughout our online reformer sessions and guides you through some feel-good, foundational core work to help you build strength and confidence from the centre.