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Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

Check out this Month's Workouts

Workout of the Week

A fast, fiery plank series that lights up your core while building wrist, shoulder, and arm strength. Quick intensity, energising strength, and a guaranteed burn!

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Barre
Beginner
Full Body
Prenatal & Postnatal
Lower Body Sculpt
Quick Workout
Reformer
Beginner
Beginner
Upper Body Tone
Matwork
Prenatal & Postnatal
Quick Workout
Full Body
Prenatal & Postnatal
Matwork
Beginner
Prenatal & Postnatal
Matwork
Upper Body Tone
Matwork
Quick Workout
Upper Body Tone

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