PPF Online Studio

Find a workout

All workouts

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Elevate & Engage: Feet-In-Straps Reformer with Jaq

Perfect Peach: Glute Focused Matwork with Emily

Burn & Build: All-Body Matwork with Emily

30:49

Static & Dynamic Stretch with Zoe

Glute Gala: Barre Strength Edition with Ash

Upper-Body Strength: Reformer or Mat with Eliza & Chloe

Posture Perfect: 8 Pilates Exercises with Em

Soothe & Settle: Yoga to Undo Restlessness with Shan

Core & Lower Body on the Mat with Ash

Max Out: Full-Body Reformer with Jacqui

Pump & Burn: 5-Minute Arms with Em

Five-Minute Burn Zone: Core Edition with Ash

Hip Flow Yoga with Shannon

Unplug and Unwind: Yoga for Text Neck

10 Minute Core with Ash

Core to Floor HIIT Burner with Chloe

Core & Legs Your Way: Mat or Reformer with Chloe and Eliza

43:01

Cardio HIIT Kobe Style with Em

32:36

Dumbbell Pilates with Jas

Sculpt and Strengthen: 10 Minute Upper Body with Em

Quickfire Arm Sculpt with Em

Lower Body Stretch with Zoe

Sculpt Session: Full-Body Reformer with Ash

Poise to Power: Full-Body Barre with Ash

Address

Camp Hill
‍698 Old Cleveland Road
Camp Hill, East Brisbane QLD, 4152

Coorparoo
193 Cavendish Road
Coorparoo, South East Brisbane QLD 4151

Milton
33 Park Road, Milton, QLD 4064
‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

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