Join Em as she takes you through a resistance-based reformer session designed to ignite glute growth and build serious lower-body strength. This is where Pilates meets progressive resistance training, using the reformer like your own personal gym set-up. Em uses two 5kg weights while moving through classic compound moves like RDLs and hip thrusts, paired with strategic glute activation to get the most out of every rep.
Expect slow tempo, intentional movement, and plenty of resistance to really load those glutes up and help them work. Choose a weight that challenges you and keep building it week by week as you get stronger. If you’re ready for a full glute transformation, head to our Monthly Moves page for the 4-week Glute Glow-Up plan — your step-by-step guide to building strength, tone, and confidence.
Props: 2 x heavy weights (to your comfort level)
