Join Jaq on the reformer for a feel-good feet-in-straps session that’s all about lengthening, strengthening, and finding precision. Using a Pilates ball for added feedback, this class zeroes in on the hamstrings, inner thighs, and deep core. With expert cueing throughout, Jaq helps you stay connected to the right muscles mid-movement so you’re not just going through the motions—you’re truly engaging. Expect flowing sequences, subtle challenges, and a rewarding balance of stretch and strength. Whether you’re tuning in for a standalone session or stacking this into a longer routine, you’ll leave feeling balanced, switched on, and more in tune with your body.
Props: Small Pilates Ball
