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PPF Team Picks

Monthly Moves

Choosing a workout shouldn't be the hardest part of working out, let us choose for you. Each month, a different PPF instructor handpicks their most-loved workouts for you try.

Check out this Month's Workouts

Workout of the Week

Em delivers the perfect energising workout, combining cardio and strength in this quick moving flow, you'll work your stabilising muscles and get that full-body barre burn.

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Beginner
Quick Workout
Yoga
Stretch & Slow Down
Barre
Lower Body Sculpt
Prenatal & Postnatal
Quick Workout
Beginner
Full Body
Beginner
Prenatal & Postnatal
Matwork
Full Body
Prenatal & Postnatal
Reformer
Quick Workout
Beginner
Core
Lower Body Sculpt
Prenatal & Postnatal
Matwork
Beginner
Lower Body Sculpt
Quick Workout
Reformer
Reformer
Beginner
Core
Upper Body Tone
Quick Workout
Full Body
HIIT
Intermediate & Advanced
Beginner
Cardio
Full Body
Intermediate & Advanced
HIIT

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