PPF Online Studio

Find a workout

All workouts

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Strengthen your Posterior Chain Muscles with Zoe

Strength Sequence: Total Body Reformer with Emily K

One Strap Wonder: Foot-in-Strap Reformer with Jacqui

Mums and Bumps Reformer with Simone

Posture Perfect: 8 Pilates Exercises with Em

Prenatal Press: Weighted Arm Flow with Simone

Winter Burn: Total Body Reformer Flow with Emily Kate

Leg Day Reformer with Ash

35 minute Full Body Reformer Workout with Ash

Poise to Power: Full-Body Barre with Ash

Sculpt Session: Full-Body Reformer with Ash

Glute Check: Reformer Foundations 2 with Ash

Full Body Fire: Reformer on the Mat with Em

Full body Matwork with Christine

Power in Progress: Full-Body Reformer with Emily K

15 minutes

Core and Sides with Jas (Pre & Postnatal)

12 Minutes

Ab Burner with Zoe

10 Minute Abs with Ash

10 Minute Core with Ash

Slow Stretch with Nina

Small Ball Abs with Ash

15 Minute Reformer Booty Workout with Ash

Bridge & Burn: 5-Min Glutes with Em

Tease It Out: 5-Minute Core Challenge with Em

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

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