This is the final class in our cozy bedtime series—created to ease the tension that creeps into your neck and shoulders after a long day on screens. With minimal movement and no props, Shannon guides you through soothing trigger-point releases and gentle shoulder activations to help melt stress and restore balance to tired postural muscles. Quiet, calming, and deeply grounding—this practice is your invitation to let go, look up, and settle in for rest.
No props
