PPF Online Studio

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All workouts

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Spring-Free Sweat: Reformer Challenge with Chloe

12 minutes

Shoulders, Biceps & Triceps with Jas

Sculpt and Strengthen: 10 Minute Upper Body with Em

Align & Build: All-Body Prenatal Matwork with Em

Total Tone: All-Body Barre with Em

Lower Body Pilates Power with Ash

40 Minute Full Body Standing Reformer with Ash

Full Body Blast with Nina

Pilates for all Levels with Em (Pre & Postnatal friendly)

Pilates for Everybody with Sandy

Glute Gala: Barre Strength Edition with Ash

Undo the Desk: Yoga for Sitting All Day with Shan

Belly Bliss: Total-Body Prenatal Stretch with Tas

31:17

Pilates for Beginners

29:33

Full Body Yoga Flow with Kim

Max Out: Full-Body Reformer with Jacqui

Full Body Reformer with Sandy

No Equipment Pilates with Em (Pre & Postnatal)

25:50

Spinal Mobility, Glutes & Abs with Kim

Controlled Pilates with Chris

Pilates for Spinal Mobility with Kim

Hit Every Muscle Pilates with Jas

29:52

Yoga & Pilates Stretch with Paige

28:27

Pilates Core & Yoga Stretch with Kim

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

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