This is the second in our cozy bedtime series—designed to gently settle your nervous system and ease you into a deeper, more peaceful sleep. In this quick evening practice, Shannon guides you through calming poses that soothe restlessness and help quiet a busy mind. There’s no standing, no rushing—just a slow, grounded flow that can be done right on your bed or a soft mat. You’ll finish in a restful savasana, so relaxed you might drift off before the class ends.
A pillow or cushion is optional for extra comfort. Slip into your comfiest clothes, dim the lights, and let this gentle ritual carry you into stillness, one breath at a time.
Props: Cushion (optional)
