This is the third in our cozy bedtime series—created to gently release the tension that builds up in the body after a long day. In this calming practice, Shannon guides you through a slow and steady flow focused on easing tightness in the shoulders and hips—two areas that often hold the weight of daily stress. With the support of a theraband and ball, you’ll move through gentle lunges, downward dogs, and simple strengthening to bring space and softness back to the body.
While this class includes a bit more movement than last week’s, it’s still grounding and calm—ideal for unwinding without overstimulating. Slip into something comfortable, roll out your mat, and let Shannon guide you through a soothing ritual to help you release the day.
Props: Theraband (optional but encouraged) and pilates ball
