Healthy Blueberry Muffins

February 22, 2021
Healthy blueberry muffins on kitchen bench

I don't know about you, but I seem to always have fresh or frozen blueberries in my fridge or freezer. They are so versatile, perfect for baking, smoothies or even overnight oats. So before our beloved blueberry season is over, we are bringing you a scrumptious healthy blueberry muffin recipe from our friend Lara at Lala's Plate.

The gooey blueberries in these muffins make them something special to savour. They're under 100 calories per muffin, contain 5g of protein and are so easy to throw together! They make the best light breakfast, morning snack or afternoon treat. So pack them in your bag, for a nice protein hit post-Pilates!

Enjoy and don't forget to follow Lala's Plate on Facebook & Instagram.

Healthy Blueberry Muffin Recipe

  • Makes: 9 muffins


2 cups Rolled Oats
1 cup Blueberries (if using frozen - thawed)
3 tsp Baking Powder
1/4 tsp Salt
2 tsp(s) Apple Cider Vinegar
1/2 cup Egg Whites
1/2 Cup Plain Greek Yoghurt
1 tsp Ground Cinnamon
1/3 cup Granulated Natural Stevia Powder
1 tsp Vanilla extract


  • Preheat your oven to 180°C and line 9-holes of a muffin tray with patty cases.
  • Begin by blitzing your rolled oats in a high powered blender or food processor until a very fine oat flour is formed.
  • Add oat flour to a large mixing bowl, along with: baking powder cinnamon ground, salt, and apple cider vinegar. Mix well using a wooden spoon, until combined. Set aside.
  • Meanwhile, using an electric beater or whisk, beat the egg whites until light, fluffy, and soft peaks form. Add beaten egg whites to a separate bowl and fold in Greek yoghurt, stevia and vanilla extract.
  • Add egg white mixture to the flour mixture and mix until just combined. Gently fold in blueberries.
  • Equally, divide portions of the batter to your prepared muffin holes.
  • Bake in oven for 20-25 min or until lightly golden brown, muffins spring back when lightly touched. Allow to cool and enjoy x


Storage Options:
At room temperature, covered for 2 days
In the refrigerator (airtight container) for up to 5 days.
Freeze muffins in an airtight container for up to 3 months.

If you like this recipe, you might enjoy these Healthy Chocolate Protein Bliss Balls.

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