Our Pilates community is such an inspirational bunch that we created Client of the Month so we can commend you!
Each month, we at PPF select a client who has gone above and beyond and shown exceptional dedication to their health and fitness.
Every client has a different story regarding how Pilates has helped their lives in so many ways.
We hope you enjoy reading about our amazing Premium Pilates and Fitness family!
PPF Clients of the Month
Meet Lauren, our Client of the Month for May!
She's embarked on an incredible journey of self-discovery since joining PPF. Despite facing challenges, including overcoming brain surgery and managing disabilities, Lauren's found empowerment through embracing her body's capabilities. PPF's inclusive environment and dedicated instructors like Simone, Chloe, Bronwyn, and Eliza have not only supported her physical goals but also fostered her confidence. With a newfound appreciation for her strength and a supportive community by her side, Lauren's inspiring story reminds us to focus on what we can achieve and embrace our unique selves.
What is the biggest thing you have learnt about yourself since joining PPF?
That my body is amazing!! For my entire adolescent and adult life, I have been overweight to some degree. I have mostly been an active person and at one point I was training for and conquered Everest Base Camp. But then priorities changed, I started studying and working full time leaving little time for exercise. Once I graduated I decided to refocus back on my health. Old habits took me straight back into the mindset of “you must lose a lot of weight in order to feel good or be proud of yourself”. I had a very unhealthy relationship with my bathroom scales and defined my success by a number. I continued to struggle losing weight even though I felt like I was working really hard. It was so deflating! But then I had a penny drop moment in one of Casey’s mat work classes. A difficult ab exercise I had struggled with in the past suddenly felt very easy. Casey saw me and her eyes lit up with excitement for me and she applauded my success. In that moment I realised that I had become significantly stronger and fitter without realising because all my focus was on trying to shed kilos. I made the decision to no longer focus on losing weight at all. I started appreciating my body for what it could do and accepting it for what it was, rather than wishing for something it wasn’t. I felt an indescribable sense of relief. I proudly now describe myself as “curvalicious” but now my poor husband has to listen to me constantly saying things like “Can you believe how incredible my butt looks!” or “aren’t my legs just fantastic? Go on, feel my muscles!!” At the end of Chloe’s classes she guides us to thank our bodies for what they just did, and this gives me so much motivation to keep showing respect and gratitude for this amazing body
2. You have been quite open about your journey in finding yourself and wanting to gain confidence in your abilities physically, emotionally and mentally, and have grown so much in every way since we first met you. How do you think PPF and the Milton instructors have helped support you and your personal goals?
By showing me a level of inclusiveness that far exceeded my expectations. It’s not enough to just say the instructors have just encouraged and supported me. Simone, Chloe, Bronwyn, and Eliza have created an environment where I can bring my whole genuine self, and feel safe and included. After undergoing major brain surgery a few years ago I was left with a permanent disability which significantly affects my balance, hearing and vision. I also have other injuries to manage so I have to take extra care of myself. Every other gym I have tried I heard the same generic advice over and over “just hold your stomach in or stare at a spot on the wall for better balance.” That might be great for an able bodied person but to me, it just sounds condescending. I have never once heard those words since joining PPF! From the very first Reformer class I took with Rose back in August to Simone’s Jumpboard class this morning and everything in between, each instructor has been able to give me a safe alternative exercise that is equally challenging to what the rest of the class is doing and didn’t make me feel like I was less of a person. And it’s not just the instructors that have helped me reach my goals. I am so grateful to be around members like Vesna and Janine who bring so much positivity, fun and laughter to the classes.
3. Lauren, you have been so open and honest about certain limitations you have, and when you first started in August 2023 you were unsure of how they may influence your ability to partake in class. Now you attend reformer, matwork, barre and jumpboard classes every single week, and your soaring confidence is evident as you are always willing to give a new exercise a go! What do you think was the biggest factor in terms of growing your confidence?
Knowing that I wasn’t going to be judged for what I couldn’t do or be pushed to a level I felt uncomfortable or unsafe with. My experience as a person with a disability is that each day can be different and just because I could do something yesterday, that doesn’t mean I can do it today. The instructors seem to really understand that. I have been so scared in the past that I would be perceived as being lazy because I couldn’t do certain exercises but no instructor at PPF has even remotely made me feel that way. They have all been more than accommodating to work with me on personalised exercises that will work for my particular needs.
4. What motivates you to remain consistent in your routine?
Motivation is actually really easy for me.... now!….but this has also been a journey. When I first joined, I was motivated to keep showing up as a way of showing gratitude and respect to the instructors for the tremendous effort they were putting in to help me. The more I came to class the more I noticed I was functioning better mentally at work. My job is in the child protection industry and this can be emotionally taxing sometimes so I became motivated to keep coming because it was proper switch off time and I was able to stay 100% focused on the exercises, not what was worrying me at work. Now I’m just motivated by the fun I have in class and the rapport I have built with the PPF community. Even though I seem to find it impossible not to let the pain my glutes are feeling show on my face or let the cries of agony come out of my mouth, I know I am just getting stronger each week and my passion for classes is so ingrained into me it’s almost like I don’t know any other way of life now. I get really cranky if I can’t attend one of my regular classes! The icing on the cake is I get to spend early mornings with incredible people like Simone and Chloe.
5. If you could give any advice to women out there who are wanting to improve their strength and confidence, what would it be?
You will be amazed at what your body can achieve if you focus on what you can do, not what you can’t do. There are no shortcuts and success won’t come without hard work so there are many times it WILL hurt but learn to love the burn because the results will be extraordinary. To the disability community I would say embrace who you are and don’t compare yourself to anyone else. And have faith!! There are truly amazing people out there who will support and look after you. They are called Simone, Chloe, Bronwyn, Jacqui, Eliza, Rose and Casey (needed to give her a shoutout even though she left!)
Rianna is our February Client of the Month!
Introducing our client of the month, Rianna, whose journey is nothing short of inspiring. Rianna is a mother of two young children, Phoebe and James, both born premature. Rianna's journey serves as a testament to her unwavering spirit and determination to prioritise her well-being, inspiring others along the way.
Q. What made you join PPF?
I started with Kim's classes back at the start of 2020 just before covid hit when Phoebe was about 3 months old. And then returned in 2022 after having James. I joined PPF as it was one of the only places that offered Mums and bubs classes that run every day of the week making it easy to fit classes in around a busy schedule.
Q. How did you find the Mums and Bubs classes helped you when you were coming with Phoebe, and then with James?
Attending mums and bubs classes was incredibly beneficial after giving birth to Phoebe. These classes played a significant role in strengthening my core and pelvic floor muscles, contributing to an overall sense of strength and confidence. Following the birth of James, I initially felt apprehensive about joining classes as I knew it would be a lot harder to focus on the class with him compared to Phoebe due to his medical issues. However, the instructors were exceptionally accommodating, modifying exercises as needed so I could hold him or soothing him in his pram, or even holding him while I finish an exercise.
The instructors' adaptability and support made all the difference, enabling me to participate fully and comfortably in the sessions while tending to James' needs as necessary. This inclusive approach ensured that I could complete the classes without feeling the need to leave prematurely.
Q. You also do classes without the kids now - how different is it being able to focus entirely on yourself for the whole class?
It is very different attending classes without the kids now. I feel like I am able to push myself a bit harder by taking less breaks in between sets and really challenging myself more than I would in a Mums and bubs class.
Q. You have recently started attending the Matwork classes - how do you find these classes have helped you?
I'm currently adapting to matwork classes, which are quite different from reformer classes, but overall I'm thoroughly enjoying the experience. It's proving to be more challenging than the reformer, but in a positive way. I've noticed a significant improvement in my strength, particularly in my core, since I began these sessions.
Introducing our March Client of the Month, Tiffany!
A shining example of dedication and positivity in our Pilates community! Tiff has consistently demonstrated an unwavering commitment to her Pilates practice, showcasing a remarkable level of perseverance and enthusiasm. We truly appreciate the infectious positivity she brings to every class, always arriving with a beaming smile and uplifting words for fellow participants. Tiff's remarkable consistency and genuine camaraderie make a standout choice for this well-deserved recognition. Congratulations on being our March Client of the Month Tiff!
Q. What made you join PPF? I can't imagine classes without you now!
I joined PPF in July 2021 (smack bang in the middle of Covid lockdowns). I had recently turned 50, my boys were almost self sufficient and it was time to look after me.
Q.You do a variety of classes - how do you feel that the variety helps you? And do you have a favourite class?
I love reformer and believe it's the reason I feel stronger than I ever have (I used to be a pretend runner with zero muscle mass). I also love the cardio and glute burn of Barre every Tuesday although I think I love the people and Jacqui's quick wit more than the exercise! Express jumpboard makes me sweat (and hurt) even with Emma's beautiful calming instruction and I've only recently ventured into mat classes which has made me realise there is a lot more work to do on my core! Yoga is my fave; my mental health has improved so much, I can touch my toes and LOVE the banter during class!
Q. Your life has changed since you joined us?
PPF has made me a stronger, fitter and better version of myself and I miss it when I can't be there. I love the people I have met and friends I have made in this beautiful little community.
Q. What is one piece of advice you would give to people wanting to try Pilates?
I used to feel middle aged, both physically and mentally but after finding Pilates, I'm reversing the age process!! And you should too (wink face)!
Annie is our February Client of the Month!
Meet Annie, a remarkable individual who has defied challenges and surpassed her fitness goals! Nominated by our Milton crew for consistently attending over 70 classes with just three misses since joining our PPF family, Annie embarked on this journey to build confidence and strength after a knee reconstruction. During a challenging standing lunge session on the reformer, her progress shone through. Witnessing her smiling through the difficulty, unassisted, was a moment of pride and admiration. Annie's commitment to staying in her lane, maintaining consistency, and pushing herself mentally and physically has paid off, showcasing tremendous growth in both strength and confidence. Annie, your journey is an inspiration, and we are as proud of you as you should be of yourself!
Q. You joined PPF Milton after breaking your leg and needing a form of exercise rehab to help with your recovery; how have you found Pilates in terms of restoring your strength and recovering from your injury?
When I first started rehab for my leg, I really struggled with finding the motivation to do my physio assigned exercises. While I knew they were so important to my recovery, I didn't always see the progress I was making week to week and I often didn't know if I was doing them correctly. Finding exercise to do when you have an injured leg, especially when you've broken a weight bearing joint can be extremely difficult, but finding Pilates was the best decision I have made. I would account Pilates to 95% of my rehab journey so far and the perfect exercise companion to physio work. I started off in stretch classes every week which helped to regain the flexibility in my knee as well as all the other muscles in my arms and legs that had been affected by my not moving very much for 3 months. When I first started reformer Pilates I couldn't even place my full weight on my right knee, I couldn't do many of the standing sets, especially lunges but the lovely instructors knew exactly how to help and strengthen those muscles I couldn't get to.
The encouragement I felt from the team made me want to try these trickier exercises each week and their kindness and support helped me tremendously when I couldn't quite do them yet.
Every few weeks when I went back in for my physio check ups, they were always so impressed with my progress and I ended up being discharged earlier than they predicted so I definitely account that to the hours of Pilates programs that the PPF instructors have put together each week. It has been almost a year since my surgery on my broken leg and having the Milton PPF team come with me through my journey has made it so much better than I could have ever imagined.
Q. You consistently attend the same classes week in week out! What is it that makes you want to stay consistent and committed?
During my first post-op appointment with my doctor, he said the difference between me never walking properly again and potentially being able to run again was my motivation to strengthen my leg. I would say this is my primary motivation to stay committed. It is definitely a lot easier to stay committed when PPF is such a supportive and loving community, coming to classes every week has never felt like a chore or something that I HAVE to do because it is always fun and everyone there always has something nice or exciting to talk about. I also have my Pilates buddy and roommate, Shannon, who doesn't drive and couldn't get to Pilates without me (hee hee) so I also have her to thank for my consistency.
Q. What has been the biggest growth area for you with your Pilates practice in terms of where you were when you started and where you are now?
Definitely, my weight bearing on my right leg. It is crazy to think back to 6 months ago when I had to do all my standing sets laying down on the reformer and I couldn't do most of the matwork exercises. My knee still shakes uncontrollably at the end of a lunge set but I honestly didn't ever think I would be able to do a lunge again. I went from being able to do maybe 60% of the class to doing 99% of it. I might even try barre or HIIT or Jumpboard soon :).
Q. What do you think makes PPF Milton so unique to other Pilates studios in terms of your goals and why you signed up?
Back when I lived with my parents on the southside, I went to PPF Cooparoo and I really enjoyed it. When I moved north and then broke my leg, I had a search around the area for studios and I found that a new studio had opened in Milton (it was fate). There's a few things that makes PPF Milton so special compared to others, there's something so special about having smaller (12 people) classes with an in person instructor. I found that some of studios were big classes with an instructor on the TV or they were within preestablished gyms. Building relationships with your instructors without the pressure of going to a personal trainer is amazing and I can't see myself ever leaving. Having weekly unlimited classes also allowed me to be flexible with my work and recovery. Woke up with a sore knee? I'll drop out of tonight's class and go to a different one in the morning when I feel better.
Kick starting our Client of the Month for 2024 is the amazing Taylor from our Coorparoo Studio; meet PPF's January Client of the Month!
We are thrilled to shine a spotlight on our first client of the month for 2024, Taylor. Taylor has demonstrated unwavering dedication to her Pilates practice, embracing its benefits before, during, and after pregnancy. With a foundation built over years, Taylor found strength, stability, and mental focus during the transformative journey of motherhood. Her commitment to daily exercise, whether through classes, weights, or walks with her baby, highlights the non-negotiable role of self-care in her life. From exclusively practicing Reformer and Mat workouts to incorporating higher intensity exercises, Taylor's diverse routine reflects her resilience, determination, and continual pursuit of growth!
Q. You are very consistent with your workouts; your dedication is inspiring, how do you stay dedicated with a baby under one, a job and family life?
Pilates was a crucial component to my pre & post pregnancy care. Having done Pilates for a few years before getting pregnant, I felt really in-tune with my body and its needs. Once Ruby was in my belly, Pilates gave me the consistency I needed to remain strong both physically and mentally throughout the wild journey that is pregnancy! In particular it helped me to focus on my breathing, core support, and stability.
Having such a good foundation of Pilates practice established at PPF, I felt really confident returning to exercise after pregnancy.
Q. What does this workout time mean to you as a working Mum?
I view exercising as a non-negotiable within my day. It's not a task that can be culled from the plan when the craziness of working & mothering hits, but rather, it is something I always prioritise. I have learnt to be flexible in what this looks like though - sometimes it is going to a class, sometimes its weights and a run, or sometimes it’s just a walk with my baby. All forms of "working out" are celebrated by me! It is absolutely essential to keep me energized and switched on! It also gives me that dedicated time each day to focus on myself before I switch into mum/ working mode.
Q. You mix up your workouts with both Pilates and Hiit - why is this and what benefits do you feel from doing so?
I exclusively did Reformer or Mat for a few years before incorporating some higher intensity workouts. For me it was important to build that foundation of strength first, but I also just got a bit bored! Doing an even mix of the two types now gives me the variety I crave each day, and helps to ensure I keep working to a point of challenge, so that I can grow and learn!
Q. What is your favourite reformer exercise and why - has this changed since having a baby?
Reformer burpees or side planks! These were a bit more challenging with a 3kg baby hiding in there, but still doable!
Our lucky last client of 2023 (where has this year gone) is: Lucy!
Introducing our final Client of the Month for 2023: Meet Lucy, a dedicated and enthusiastic member of our Pilates community at PPF. Initially recommended by her physiotherapist, Lucy joined PPF with a bit of nervous anticipation about Pilates. Fast forward to today, and she can't imagine her life without it! Your dedication, positivity, and inspiring journey are truly commendable. Keep shining on the mat!
Q. What made you join PPF in the first place?
I was recommended by my physiotherapist to start Pilates as a strengthening exercise alongside my physio exercises. I Googled around and nothing jumped out at me until I found PPF. I had never done Pilates before so I was a little nervous to start but now can’t imagine my life without it!
Q. You consistently come nearly every day, what is the trick to staying focussed and ensure you never miss a class?
I drive and sit at work for most of the day, so it is important to me to get up and exercise each day! PPF classes are also such an important part of my social life, I’ve made some amazing friendships with both clients and instructors.
Q. You attend pretty much every type of class we offer, how do you feel the variety helps you?
It’s a great chance to change up my week and do something different and new each day! I love that one day I can work on my cardio, then the next I can work on my arm strength. Doing a different class each day also helps me keep up my routine.
Q. What is one piece of advice you would give to people wanting to try Pilates?
Just to come in and give it a try! I was nervous when I started because I didn’t think I had the strength or skills to be good at Pilates. I now know that it is the best environment to work at your own speed, no one is judging you or trying to be better than you. The instructors are amazing at giving you a challenge when you need but also understand modifying exercises for different levels.
Shout out to our November client of the month: Janine
Since our Milton studio's grand opening in February, Janine has been a dedicated member and shining example of what it means to embrace the power of Pilates and the PPF community. We caught up with her as shares her inspiring journey with us.
Q. You have been a member of our Milton studio since it opened back in February - what is it that made you try PPF and what is it that brings you back?
I had been looking for an affordable and friendly studio for a while when my daughter said “Look mum, a new studio is opening in Milton, you should try”. The friendliness and support of the instructors makes me feel comfortable to push myself that little bit further each time.
Q. You consistently come multiple times a week, what is the trick to staying focussed and making sure you never miss a booking?
Staying focussed is easy as I always feel better after each class. It is also my “me” time during the week. I diligently book the classes 2 weeks in advance as they become available so that I don’t miss out.
Q. What has been the benefit to you from your regular pilates classes?
I don’t want age to define what I can or cannot do. Keeping strong and flexible is my answer to enjoying the journey ahead to the fullest. PPF has provided me the platform to achieve this. I also enjoy chatting with the other members and instructors and making new friends.
Q. What is one piece of advice you would give to people wanting to try Pilates?
Just do it. It is not a gym where you can feel intimidated, but a supportive community of people of all ages. No judgement of your abilities or lack of.
Q. How has Pilates changed your life?
When you enjoy doing something, the ripple effect goes beyond getting stronger. It is a holistic journey into wellbeing.
Nate & Rach are our October Clients of the Month!
We have husbands and wives, mothers and daughters, and for the first time a brother & sister duo. We love that Nate & Rach us pilates as a way to spend time and bond. We hope you enjoy their answers just as much as we did.
1. Can you remember when you first joined the studio?
Rach: I joined June 2021 (had to check my messenger chats with you as I remember telling you when I finally joined!). I think it took me about a year to get Nate to Join but Nate will need to confirm that. No arm twisting (or punching) involved honestly!
Nate: Absolutely no idea. I’m terrible with dates. I remember we had to wear masks, and it was a Stretch class with Ash.
2. What made you try Pilates in the first place?
Rach: I started while on maternity leave in 2019 and wanted to improve my strength overall (particularly to get some strength in my "old lady back"). I wanted to not be a groaner every time I got down onto the floor or had to get back off it (which happens a lot when you have a little one)
Nate: Rachel. Rachel made me.
Really, COVID made it clear to me that I needed to change my physical habits, not only for the physical benefits but also to help care for my mental health. Unfortunately, I really, really dislike gyms, running, cycling, and most sports. Rach persuaded me to try Pilates as a low impact but physically challenging form of exercise. Specifically, Rach was adamant I come to PPF with her. Turns out, she was onto something (don’t tell Rach I admitted that she was right).
3. You've both just started attending Matwork classes for the first time - how do you like the contrast between Mat and Reformer? And what benefits have you found from mixing up your routine?
Rach: I have really enjoyed Mat mainly because it has made me realise how sometimes in reformer maybe my posture or position isn't quite correct. I was nervous but have found I am really enjoyed the different type of challenge! I was at a stage where I wanted to mix the routine up a bit and Mat has been a great addition to the weekly sessions.
Nate: I had assumed Mat and Reformed would basically be the same – they are not. I have found that Mat is good to help me refocus on getting movements right and that I’m activating the right muscles for movements. In reformer you can sometimes rely on the springs to assist for movements but you can’t in Mat.
Doing a combination of Mat and Reformer has made things more interesting for me and helped me to progress another step in my Pilates. Plus, who doesn’t want to be tortured by Megan W at 6:30 on a Friday morning?
One day I might try Barre….Ash has been trying to convince me for at least a year.
4. This one is for Nate :-) Do you mind being in classes that are mostly female dominated?
I have two very strong (older) sisters and about 1000 aunts so I am very comfortable being in the minority and have never once felt out of place. There was a time when there were three guys in Mat….we should have taken a picture.
5. And for Rach: You have the Universal membership - what do you like about being able to access multiple studios?
I love the ability to access 5 rooms so usually there will be a class on somewhere at the time I can go. Especially for when I want to add a sneaky class in during the week. I love both studios equally I promise!
6. What is one piece of advice you would give to people wanting to try Pilates?
Rach: Do it! But don't expect fast results (within a week). Going regularly is the key and over time I have really noticed the difference in body shape and strength. I don't groan quite as loudly when getting down onto or up off the floor now.
Nate: Do it. That is all.
Meet our September client of the Month: Naomi!
Naomi has been a dedicated member of the PPF family since 2017 (WOW!) We have loved having her in the Camp Hill studio over the past six years and watch her grow her own family! She is always a pleasure to see early in the mornings with a bright smile and positive energy. We chatted with Naomi to get an insight on how she makes time for her pilates practice whilst juggling two little ones at home!
1. What made you try Pilates in the first place?
I first started coming to PPF when I was pregnant with my second baby (2017) and was experiencing a lot of aches and pains and needed to increase my strength ahead of giving birth. I then took time off after my daughter was born and came back when she was about a year old and I haven't stopped since!
2. How does Pilates help you, given that you are a busy Mum with two little livewires!?
Pilates helps me in so many ways, it's one thing that I do just for me which is a rarity as a parent and something that I truly cherish. It helps me check in with my body, start my day off on a positive note and provides me with the opportunity to challenge myself physically. More specifically, PPF has helped me grow my community in the local area and foster some really beautiful friendships.
3. How do you stay motivated and so consistent in your routine?
I stay motivated by having a very clear routine in place and planning around it. I'll book into my classes as soon as I can, get everything ready the night before and set an alarm that can't be ignored. I make sure I choose a wide variety of classes with different instructors so things don't become predictable.
4. What is one piece of advice you would give to new clients wanting to try Pilates?
Be brave and don't wait! Pilates is by far the best form of exercise that I have found for myself and has really improved my physical and mental health. When starting out, be kind to yourself, ask for feedback from your instructors and don't take it personally if they critique what you are doing.
This month we celebrate a beautiful mother daughter duo of Milton! Meet your August Clients' of the month: Linda & Kirsty
Both mother and daughter agree that the friendly, welcoming and encouraging instructors make their PPF classes a sanctuary! We see them multiple times a week, so decided to also ask about the secret to their consistency!
1. You have been valued and consistent clients at our Milton studio since it opened in February - what is it that keeps you coming back?
K: All the fun! It's such a brilliant community and the instructors are all incredible. You feel instantly welcomed and comfortable coming in (no matter what time of the morning or night, no matter what you're wearing or your ability or energy levels that day). It's like my little sanctuary away from the rest of the world for 45mins a day!
L: I was so excited when PPF opened in Milton. I had heard such great things about the other studios. The friendly, welcoming and encouraging greeting from each and every instructor helps me keep turning up. Every class is different and it’s always a novelty what you’ll be doing that class. Nothing is boring and everything stays fresh and challenging.
2. You both consistently come multiple times a week - what is the secret to your consistency? - And how do you feel if you miss a session?
K: The support from the instructors. They encourage you no matter what and I never feel judged. They make me feel proud of myself just for turning up and moving (which can be a real struggle at 5am on a cold winter morning!). I feel super disappointed when I have to miss a class and I always try and find a substitute on another day to make up for it.
L: I always feel great after a session so I hate missing one and feel very disappointed if I have to cancel due to work commitments and the like. I’m enjoying the routine and it has just become part of what I do now throughout the week. It’s now my happy place. The early, dark, cold mornings can be tough but it’s always worth it when I get there. I just don’t give myself a choice and especially don’t hit snooze on the alarm!
3. What is one piece of advice you would give to anyone wanting to start Pilates?
K: Just start! It doesn't matter what your fitness levels are or how flexible you are, pilates is a great way to build up fitness and strength gradually. I'd also say, don't go crazy at the start. Just go at your own pace and don't worry about what anyone else is doing. It's your practice and some time for yourself.
L: I would say start now! I know many people who say I will start when my back/hip/knee/neck gets better. I started from a place of injury and I have dodgy knees and terrible balance and stability, and there are many things I am unable to do but there’s always another option and assistance with finding what works for you. I’m working on it.
So, yes, start now.
Lets celebrate 3 years of coops, by celebrating one of coops OG members: Amy!
Amy has been a beloved member of our community since we open the Coorparoo doors three years ago (where did those three years go!). Amy lives an adventurous life traveling the world as a professional dancer (WOW)! Being a dancer Amy knows the importance of looking after our bodies and finding self love. We sat down with Amy for a catch up and spoke all things pilates & dance!
1. What made you try Pilates in the first place?
In March 2020, I had a terrible knee injury that occurred at dance rehearsals, fracturing my knee... and my confidence, lol. After taking some time off, I started my journey to recovery by attending physio twice a week for three months to regain my strength. Eventually, it was up to me to continue strengthening on my own. Feeling quite lost, I decided to explore reformer pilates and since June 2020, I haven't looked back.
2. You have so much going on in your life, including overseas travel - what keeps you so consistent with your Pilates routine?
I am constantly travelling between Australia and the USA for Dance (and my partner). Pilates has been a great way for me to adjust back to my morning routine between trips. I can always count on a great start to my day when I get to wake up and move my body at PPF!
3. How has Pilates helped you in your dance and other areas of your life?
Being a Professional Dancer is very taxing on my body, with many hours of rehearsals, training and maintenance and I have found that Pilates has allowed me to appreciate gentle exercise. Injury prevention is a considerable reason why I have continued pilates, connecting breathing, mobility, strengthening and flexibility; it has allowed me to understand my limitations and recover from my initial 2020 knee injury.
4. What is one piece of advice you would give to new clients wanting to try Pilates?
Some advice I have for new clients wanting to try Pilates is to listen to your body. PPF has many amazing instructors that will listen to your concerns especially when you are starting your pilates journey. I have found over the years, questions are always welcome and if something doesn't feel right for you don't be afraid to ask for modifications. Pilates and physical health is a journey and in order to succeed we must understand how vastly different we are from one another.
Meet our June Client of the Month: Michael!
Michael started Pilates with PPF in 2020and became part of the community seamlessly! We love that Michael balances work, social life and exercise routine so well! He always books make-up classes if he misses a day of Pilates due to travel, but he also regularly attends a Pilates class before going out for dinner! He is such a fun addition to have in class, as he always has an interesting tidbit or funny anecdote to share with the class!
1. Can you remember when you first joined the studio? It feels like you've been a member forever!
I think I joined in December 2020. A colleague and I were wanting to stay fit over the Christmas holidays from our usual work gym fitness regime. I started coming to Camp Hill because it was in between me and my friend's place. We thought it would be great to go together to keep each other accountable and also so we each knew someone.
It didn’t take long before I was more than happy to come on my own because the instructors were great and fellow members so friendly.
2. What made you try Pilates in the first place?
I originally got into doing Yoga and someone recommended pilates to me as something else I might enjoy. I did and I haven't looked back!
3. You do a variety of classes - can you give a little insight of the benefits you gain from the different classes that you do? And of course, happy to hear which is your favourite class!
I enjoy mixing up my classes as I think you do get a slightly different workout between reformer, matwork, and jumpboard.
Reformer classes are great as you’re using a different kind of resistance and it feels like no two classes are the same. There is always a new move that you’ve not done before, which certainly keeps it interesting.
Matwork is great to go to because it’s always good to have a range of exercises in your routine that don’t need any props that you can do anywhere. It’s amazing what you can do with your own resistance to create better flexibility, strength and tone in your body.
Jumpboard is my favorite class - I really enjoy the pilates experience with a slight cardio approach to it. And I find those classes much more social because you're moving around and its more lively! It’s a special kind of member that goes to a jump board class so I feel like I really connect with the other members that like jumpboard.
I also enjoy squeezing in a yoga class where I can. The focus required really does clear the mind and is so good for the body.
4. Do you mind being in classes that are mostly female dominated? I want to ask if the chit chat in class bothers you but I feel that you actually enjoy the chat!!
Not at all. The quick chats before, during and after class is where you can get to know other members has been really a fun side benefit of the primary of goal of fitness. It’s great to make new connections. I have a bit of a personal view that everyone is always an expert in something, you just need to find out what it is. You can always learn something from someone else (travel tips for Sicily for example!)
5. What is one piece of advice you would give to men wanting to try Pilates?
Absolutely give it a go. While it’s definitely perceived to be a more female dominated form of exercise I’ve found its really given me a lot more body confidence - it’s particularly given me a lot more tone and definition. Which is more and more important as we age.
And I think the best thing for men wanting to try Pilates is that it’s not like a gym experience. PPF has created such a welcoming environment where people of all shapes, sizes and ages can exercise in a supportive setting. I don’t think you could possibly feel self conscious in a PPF class.
I’ve become a big Pilates advocate and actively suggest people should try it. In fact many of my friends say I light up talking about it!
Talk about commitment! Meet our May Client of the Month: Jo!
To be chosen as client of the month; one has to show ongoing dedication to their Pilates practice, in Jo's case dedication doesn't even scratch the surface. Jo has been coming to PPF for years, since 2014 / 2015 - the days when we were in Stones Corner! WOW!
Jo has stuck with Pilates for so many years and traveled SO MANY KMS. Traveling to the Camp Hill studio from Sherwood during peak hour traffic!
We caught up with Jo to talk about her journey with PPF!
1. We are so in awe of you travelling all the way from Sherwood to us for so many years! What keeps you battling the traffic?
Well, I HAD to get my PPF fix, so before Milton came into being (thank you, thank you, btw!!!), travelling to Camp Hill was just what I needed to do.
The PPF team you have created, your approach, and the ideals you practice are well worth the travel. It’s a really supportive, fun and caring environment that helps you push to your limits, and love every second of it. Who wouldn’t travel for that?!
2. You are a regular in Reformer and Barre classes! What is your favourite thing about each type of class?
Reformer, I love improving my technique. Sometimes, engaging the correct muscles, breathing etc feels like mind over matter, and getting that right (having that ah-ha moment, where you realise how to improve your technique in an exercise that you’ve been doing for years) is very rewarding.
Barre just kicks my arse (literally of course). But in a positive way!! It does help that I’ve had the best teachers in the world in Em and Jas!!
I love that I feel stronger and more capable as a result of the classes I’ve attended over the (many!) years. As an example, I’ve always loved bush walking, but prior to joining PPF I had to limit hikes, as my knees wouldn’t let me hike more that 15km. This year, we are planning to do the O’Reilley’s to Binna Burra (return) Border track hike (40km). Quite honestly I believe this wouldn’t have happened without Pilates, and I’m hugely grateful to instructors past and present for making this possible.
3. What's your biggest piece of advice for someone who wants to get more out of their Pilates practise?
Listen to the instructor. Really listen. The instructors I get the most from (case in point, the marvellous Emily Boult!!) are the ones who explain what the exercise is aiming to achieve, which muscles are being targeted by the exercise, and which muscles should be engaging to help you do the exercise correctly. It makes a monumental difference!
Meet our April Client of the Month: Renae!
Renae has been a consistent PPF member for almost five years (WOW)! She has been such a huge supporter of all our instructors', she always loves to chat and catch up and find out what's going on in our lives. Renae feels like a long time friend to many of us.
She is always friendly and cheerful in every class, and manages to make a commitment to regular Pilates session and gives her all in class.
We sat down with Renae to find out more about her love of Pilates.
1. What has been the biggest benefit that Pilates has provided you with?
I have a bit of a dodgy lower back, so being able to strengthen and stabilise the muscles around that has definitely been a huge benefit of Pilates.
2. How do you fit in regular sessions for years while juggling work and kids and a social life?
I think it’s important to be realistic about how many classes I can fit in when I’m booking. Then I make sure they are a priority and it’s a great feeling to achieve a goal.
The fact that all the instructors are so great, motivates me more and makes it such a positive part of my day.
3. What's your absolute favourite Pilates exercise?!
That’s a hard one. I like getting back to basics. I always enjoy standing inner thighs, and also anything that helps mid-back/posture.
Three Musketeers: The Boulters are our clients' of the month!
Kim, Shane & Ivy first came to PPF in January 2022, however it feels like they have been with us for several years. Emily still remembers instructing Kim and Shane in a reformer class for the first time on a Friday afternoon; they had so many laughs and she knew they were special right away.
The family sadly moved to the west side last year, however made the massive trip across town to the Camp Hill studio for several months (talk about commitment!), before joining up at Milton (which is still a drive from their house!).
They are a wonderful example of the family that works out together stays together. They are so encouraging to each other, always have a laugh with the class and instructors and are such genuinely nice people.
1. We feel like the three of you have been members of PPF for years! What keeps you coming back?
We know what you mean; it feels like we’ve known everyone at PPF for a long time – we joined in January 2022. So what keeps us coming back? It’s the people. Emily & Chris treat their staff with kindness and understanding, making for a strong team dedicated to their clients.
2. You all attend classes very regularly; what is the secret to your consistency? And how do you feel if you miss a session?
We commit to classes as a family to support each other – getting out the door with those you love is much easier. If we miss a session, we all feel the imbalance in our work/school life – consistency is always key.
3. What is one piece of advice you would give to people wanting to try Pilates?
Keep an open mind – it’s a body and mind experience that will help improve day-to-day life.
Our hilarious February Client of the Month: Meredith!
Meredith (the gorgeous being on the left in the photo) first walked through the PPF doors in 2014 and has made every instructor fall in love with her since then! She is so real, so genuine and very hilarious! She calls a spade a spade, is incredibly devoted to Pilates and touches the lives of every client she talks to. Meredith is the essence of the PPF community. Whether its rocking up to 5:30am Friday HIIT class in a shiny lycra leotard, leg warmers and a sweatband, to making 5:30am Monday Barre class laugh about how she really got her wrist injury (she was dancing very competitively!), Meredith is a breathe of fresh air. Her answers below will have you alternating between laughing and nodding your head, thinking 'me too!'.
1. How has Pilates changed your life?
In ways both big and small. I have never stuck at anything exercise wise; about two years of running was as close as I got to a routine. I met Emily (PPF co-owner) when I had a running injury in 2014 and I’ve been with Premium Pilates ever since.
When I met Em I asked to give me hot old lady arms while my ankle injury healed. Em promptly fell about with laughter that we needed to work on my posture first and we’d get to hot arms after that.That’s been over eight years ago and I’ve been to Pilates at least three times a week every week since then!
Pilates has made me appreciate my body more, understand how far I can push it, managed my anxious head and helps me manage the day to day of life, parenting, work and caring for elderly parents. It also gave me a confidence at sticking at something.
Five years ago I went back to dancing (appalling jazz ballet thanks for asking!) and years ago I would have quit because I’m crap. Now I just aim for less crap and getting better all the time. I would never have had the confidence to do that eight years ago. My kids now know that I have skin in the game when I talk about 'showing up' and why it takes effort to make a change.
I was really rubbish at Pilates for a long time (it's not easy people!) and constantly beat myself up that I hadn’t ‘mastered it yet’. Now I love that I probably won’t ever master it, but I’ll stay strong. That’s quite a profound head shift.
I always notice the people who are new to class and try to encourage them, as I know how hard it is to make a change in your life. Especially around fitness and showing up, and accepting that it IS HARD. I usually go at 5.30am, which is hard as I am not an early riser. However (and this is the secret of my adult life) is that it is easier for me to wake up and go to class and get it DONE, than to end the day thinking “yet another day where I failed to do anything for my fitness”. So better posture is the short answer, but really Pilates changed everything in my life.
2. You do almost every class type we offer! Do you find you get different benefits from different classes?
I love Barre class for my cardio and Matwork Pilates for continuous improvement (I’m not that great at it, but oddly find it’s the one where I can most feel the difference in my form through practice).
I started Jump board Reformer classes late after stacking on the COVID-lockdown kilos in 2020. I discovered HIIT classes even later, but I loved PPF instructor Telanie as a reformer instructor so thought I’d try it. Last year it was one class a week of HIIT, this year I’m aiming for two. I LOVE it!
Reformer is just the loveliest way to flog yourself. I love how different instructors have special skills in particular areas or really zone in on muscle groups for a class. A full workout and someone else decides what we are doing, bliss and I don’t have to think.
I describe Pilates as meditation for people who can’t turn their brains off!
That’s the dream for 2023, two HIIT, two Reformer, a Barre, a Matwork and a Jump board class each week. It seems like a lot but the variety is awesome!
3. All the instructors at PPF have NEVER seen you anything but incredibly happy and friendly. Do you make a conscious choice every day to be like this?
Awwww…. I think I do now. I don’t think I ever did but about six years ago I made a really conscious decision about how I wanted to live my life “pursue joy and head off the fuckwits” (I believe is the ‘Chris worthy’ catchphrase I adopted!) (Chris is the other co-owner of PPF!).
But one of the reasons I love PPF and am always so happy to be there is due to the range of ages and stages of people who attend the studio. As you get older your world can become very narrow; that is, it is super easy to think your world view is the only one. At PPF I get to see clients and instructors in stages of THEIR lives. Weddings, pregnancies, holidays, babies, puppies, the ups and downs of dating, new relationships, new jobs, people getting their mojo on after a breakup or divorce, people rehabbing from an injury. It’s good for my head and what I do for a living to keep a broader world view.
We start 2023 with the amazing Kate; our January Client of the Month!
We are kicking off the new year with an incredibly dedicated client of the month: Kate, who is one of the PPF original clients. Kate has been with us since 2012, when we first opened our doors! Did we mention that Kate also lives on the other side of Brisbane, and has trekked to us for over 10 years! Kate, your commitment goes above and beyond. We love that you embrace the PPF community vibe by connecting with the others in the class; the lovely inclusive conversations that you foster really make everyone feel like they are part of something special!
The way Kate views health and fitness is so refreshing: we loved reading her answers and hope you do too.
1. What keeps you coming to PPF for 10 plus years?!
PPF are the real deal. At the heart of PPF is a welcoming, inclusive and positive community of authentic humans (with the occasional doggo visitor).
When I first started with Premium in 2012 it was Chris and Em with 4 reformers. The instruction was very flexible and personalised, taking into account fitness levels, experience with Pilates and injury status. Today, the business is growing and giving so many more lucky people the opportunity to experience all that PPF has to offer.
What keeps me travelling across town is that the original intention and integrity of the PPF ethos is maintained, always. Amazing.
PPF is indeed a very special place and I’m delighted to be a part of it.
2. You consistently come every week - what is the secret to your consistency? And how do you feel if you miss a session?
Many years ago I decided to make daily movement, flexibility and fitness a priority in my life. To support this, I have created my own weekly timetable of movement activities. I arrange my work, socialising and appointments around this, as a result I make sure my weekly PPF sessions happen. This routine is now an important personal habit. A part of who I am.
My PPF sessions are such a normal part of my weekly routine that I’m really put out if I have to miss them!
Missing a (PPF) session is a social, mental and physical loss.
3. How do you feel now that you have combined Yoga with your Pilates classes?
I find the combination of Yoga with Pilates is really powerful. My body has become so much more strong and flexible with definite reductions of aches and pains in certain problem areas. Yoga has enabled me to develop more mind and body connection. I think I’m better at breathing, isolating and focusing on particular areas of my body. It’s certainly been great for relaxation and stress management. After a Pilates & Yoga combination I feel replenished and ready to face life.
4. What is one piece of advice you would give to people wanting to try Pilates?
You are definitely stronger and more capable than you think you are. Try a PPF reformer session. We are friendly, will make you laugh and you will be back for more!
Julie & Sarah are our December Clients of the Month!
It's double the trouble and double the fun this month with Julie & Sarah! Since we opened the doors of our Coorparoo studio two and a half years ago, these two friends have been very committed to their Pilates practice. I don't think Julie & Sarah go two days in a row without Pilates! Julie & Sarah are both are so fun to teach; they work hard, they always greet us with a smile, and they are both such genuine people. We are very grateful to have you in our community.
1. What drew you both to try Pilates?
Julie: I had previously attended classes at another studio and loved how it felt like you worked every muscle without high impact on your joints which was important to me because of my arthritis. My physio told me about a studio in Coorparoo that was so affordable at $30 a week but you can never get in to a class. I think he told me that so that I didn’t take up spots he wanted cheeky thing. For the record, provided you book within the 2 week window, I have rarely missed a class I wanted to attend. The waitlist works well too. It was a done deal when I realised it was the same studio Sarah had just signed up to. My daughter Madee gets to classes shift work permitting so it is pretty much a family affair.
Sarah: I started doing exercise classes in another studio (where I met Julie) around 15 years ago and realised the benefits of doing pilates. I love how strong my body feels without having to do high impact exercises. Pilates has helped strengthen my core as well as my stability and flexibility. I have Osteoporosis and I find pilates and the strength and balance exercises keep me strong and help me to avoid falls.
2. You both come to class almost every day! How do you stay so motivated?
Sarah: The list is endless - The instructors are amazing and always so positive, I feel part of a community, the friendships I have made and being able to exercise with a friend and have a giggle is an absolute gift. I alway leave every class with a big smile on my face which should not be underrated. I never have any trouble booking the classes that suit my timetable and even if I am on a waitlist I seem to get a spot in the class.
Julie: Knowing I have committed to a class with Sarah makes me look forward to the class. Exercise is so much more enjoyable with a good friend. Sarah and I first met at Fernwood nearly 15 years ago and have committed to classes together whenever it was doable.
3. We love that you both attend a variety of our classes, including Mat, Jumpboard, Yoga and Reformer classes. Were you scared initially to try different class styles?
Julie: Not at all. Every instructor I have met at PPF has been very kind and generous whenever there is a new person I knew I was in good hands. Each type of class gives me something different and keeps it interesting.
Sarah: I had never done a Jumpboard class or many Yoga classes but thanks to Julie's persuasion I have added them to my weekly workouts.
Brooke is our November Client of the Month!
Brooke has been giving us wonderful smiles and hugs since April 2017! She still remembers her very first class with Chris and obviously it hooked her as she's been with PPF for over 5 and a half years! Brooke says that she tried Reformer and never looked back! Brooke has a super social daughter called Emily, a busy workload, yet she's continued to be consistent with her Pilates practice. Brooke is an absolute joy to have in class, always making us instructors laugh, forever smiling at us even when the exercise is super tough and we just adore our chats with her.
1. How do you fit in Pilates, a young daughter who loves hobbies and a husband who did fly in, fly out for years?
I try to go to classes when Sean is home now he is finally home and working in Brisbane again. And yes he was working away from home for 3 years but he got to come home about 12 months ago which has been great But as Monday afternoons have always been one of my favourite classes, Emily’s grandparents come over and baby sit for an hour after she gets home from school. Also every other afternoon Emily has stuff on so it’s nice to have that Monday class for me - starts my week off perfectly.
2. What are your top 3 favourite things about Pilates?
1. I love how it makes me feel - even if I’m tired and don’t want to go, doing a reformer class always reinvigorates me.
2. I love how there are always options for exercises - I have a lower back and hip issue that niggles at times, and there’s always options if there is an exercise that doesn’t feel good.
3. This is not directly related to what I like about Pilates (we will allow it:) but I love the community that premium pilates has - classes are always fun and the instructors are amazing, plus it’s just a nice environment to exercise in.
3. You've got some hip issues; how has Pilates helped with that?
I think doing Pilates has helped strengthen my muscles so I don’t feel like my hip pain flares as much as it used too. And if it is a bit sore, there’s always exercises that can help stretch and relieve the pain in class. I’ve always had flat feet which caused a lot of problems as I played a lot of netball younger, as as I got older I guess it created a bit of instability through my hips. But working with my Physio and doing Pilates regularly has definitely helped.
Thank you for chatting to us Brooke!
Michele is our October Client of the Month!
Michele has been a very consistent client since she joined our Coorparoo studio over two years ago, back in August 2020. She's been thrown several obstacles this year, so we are super impressed that she has kept her routine, her constant smile and cheeky chat in class! Instructors and clients absolutely love having you in class, due to the hilarious conversations we inevitability have with you (can't you tell Michele is so much fun by her pose in the photo above?!) You've also got your beautiful daughter, Katie, addicted to Pilates as well!
We love that your love for Pilates extends beyond physical reasons, as exercise helps you navigate the ups and downs of life. PPF is so happy that we get to be a part of helping you with this.
1. You consistently come every weekday - what is the secret to your consistency? And how do you feel if you miss a session?
I absolutely love reformer Pilates and it is a part of my daily routine. I feel so energised after my morning sessions and am loving feeling stronger and healthier. I love all our laughs and sharing our lives (and pain) together! I feel like I have found ‘my people’ after having recently moved to Brisbane in 2019.
If I miss a session, I just miss it and seeing everyone too. Just love all the amazing instructors!
2. What is one piece of advice you would give to people wanting to try Pilates?
Pilates is a low impact exercise that strengthens, tones and makes you feel amazing. Just get yourself into a routine and trust the process! The more consistent you are, the greater the results!! Thank you, Thank you Thank you Premium Pilates peeps!!
3. One extra thing that I wanted to say is that:
Premium Pilates is more than a place to exercise but a friendship community of caring and kind owners, instructors and clients!! Friendliness personified and nothing is too hard for anyone to help!
Melissa & Jane are our September Clients of the Month!
It's double the love this month with mother Mel and daughter Jane!
Melissa attended PPF classes for a couple years before asking if Jane could come along. We immediately said a big YES, as we wish every teenager would be interested in trying Pilates! Little did we know that Jane would be the sweetest, most dedicated teenager whose smile melts us and whose maturity and motivation constantly wows us. We embraced Jane as part of the PPF community straight away. Melissa, you are a gem. We love how you laugh when you try a hard exercise, how you give everything a go and how you smile through the pain (good pain of course!). You are both joys to be around and are part of the essence of our PPF community.
We both really love being part of the PPF family, you always make us both feel so welcome and we always look forward to our classes.
1. Jane, we rarely see teenagers stay committed to regular exercise like you are. What helps you stay dedicated?
As a teenager I stay dedicated because the instructors make the class enjoyable and my desire to keep fit. Kim’s great music choices in Barre (Bruce Springsteen & Bon Jovi, to name a few!) make Wednesday’s a class that I always look forward to.
2. Mel, it must be so special to have Jane workout with you! Does Jane coming to class with you keep you motivated?
Jane keeps me accountable, whenever I don’t feel like going she pushes me to make it to class. Actually we both tend to motivate each other - I do find that I attend HIIT classes mainly because Jane asks me to join her and although I find them hard, I always feel better once I have completed them.
3. What's your fave class at PPF? Mel and Jane, you can have different answers!
Jane - HITT is my favourite class, because it pushes me, I like the circuit layout and my favourite activity is box jumps. Instructor Jacqui motivates me and makes the class fun - the time passes by really quickly.
Melissa - my favourite class would have to be Barre with Kim, she is an amazing instructor and always makes classes fun. She always manages to put a smile on my face even when I am pushing myself through an exercise. She always welcomes us to the PPF family and she genuinely cares for us. I would do her classes 5 days a week if I could.
Thank you for all that you have done for us “more than you will ever know”. I wish you continued success in your next 10 years because you certainly deserve it - some very special people.
Laura is our August Client of the Month!
Laura has been a dedicated Coorparoo client since November 2020 and says that her only regret is not joining earlier! In the past 20 months Laura has won over the hearts of so many of our instructors! Laura gives her absolute all in every class she does, and always has a big smile on her face, no matter what kind of day she has had. She has continued to be dedicated to her exercise classes all throughout a very crazy regime of law study and work. As one instructor lovingly described Laura: "she is a real quiet achiever who doesn't ever quit!" Well, we have broken your 'quiet achieving' streak by celebrating you as client of the month:)!
1. You attend almost every class type we have on offer and you are a huge fan of our floor classes! What's your fave thing about:
Barre: there is so much variety in the exercises and the combinations are fun. I find myself enjoying it so much that even though the moves absolutely burn, the class always flies by!
HIIT: It’s certainly tough but I like being able to push myself and feel stronger with each class.
Matwork: there is almost a guarantee that I will learn something new every class, so I love that my mind is challenged as well. Focusing on technique in Matwork gives me the opportunity to appreciate the other classes more.
2. You have been studying like crazy to finish a Law degree (mega congrats!) and have still kept up your commitment to your Pilates throughout that super stressful time. Is Pilates an outlet for you?
Definitely, Pilates is essential for my mental wellbeing. It helps me to prepare for every day or to unwind at the end of it.
3. What's your fav thing about PPF?
Em and Chris and all of the beautiful instructors have created such a special community that I love being part of. Everyone is so supportive and welcoming, and I can tell that the instructors truly care about every client, helping them get the most out of their workout and having fun. It is very easy to stick to a routine when coming to PPF is so enjoyable.
Double the Love: Pam & Chris are our July Clients of the Month!
Pam and Chris have been with PPF for between 7-8 years and as soon as they came in to the studio they felt like family. From our conversations about what we are eating for dinner (Chris is Greek and Pam makes the most delicious Greek meals; and any meal!), to our footy chats (Chris is a huge Cats fan!) to our family conversations (Pam got so many members of her family attending the studio over the years), to all the laughter and chats we have in class with you; we bloody adore you both!
Pam attends Pilates class 4 times a week gal and Chris is one of our longest attending male clients, coming twice a week for years. And can you believe this: Pam and Chris live in SHERWOOD! They battle traffic every week to come to PPF on the other side of town! We sit down with these two to chat about why they make this drive numerous times a week and what keeps them dedicated to Pilates after so many years.
What keeps you both coming back and keeps you attending when you live on the opposite side of town!?
For us it’s a bit of date night, where we can sit in the car, put our busy work life to one side and chat about our day, our kids and now our new grand child.
Chris - how has Pilates helped your body since starting many years ago?
I feel Pilates has helped me maintain body tone and general fitness which is so important given I spend a lot of time sitting at a desk.
Pam - how do you stay motivated to attend classes four times a week?
A combination of having the same professional instructor each time that gives me confidence to keep coming back, and knowing that attending classes will give me a calmness that I need after a hectic day of teaching 25 under eight year olds.
Lastly: what are your favourite Pilates exercises?
Pam- love them all but planks are my absolute favourite. Chris – all of them because I know they are good for me.
A little extra from Pam & Chris (I did not pay them to say this!)
We would especially like to thank Emily and Chris who have built an amazing fitness centre that brings so much pleasure to so many, clients and instructors. A special thank you to Kim who always makes her classes enjoyable.
Julie is our June Client of the Month!
Julie has been with PPF for over four years and the minute she walked into our studio we loved her energy, her humour and her kindness. She has been coming 3-4-5 times a week consistently for years (even though she has a very busy schedule as a business owner!). Julie works hard in every class, but always has time for a laugh and her beautiful smile is infectious. She has overcome several injuries and 'dodgy' joints to get the level she is now at in class. I remember when Julie first started as a beginner; she has come so far to now be performing intermediate, tough exercises! Julie even brings instructors homemade coffees filled with warmth & love! We sit down with Julie to ask her about her Pilates journey:
1. How has Pilates helped you with injuries over the past 4 years?
My lower back and knees have definitely improved because I have built up my core strength, gained better balance and also do more stretching after each class in my own time.
2. You always attend a weekly Reformer Jumpboard class! What's your favourite thing about this class?
I love Jumpboard! It's like being back on a trampoline for me and I get a good (sweaty) cardio workout. HIIT is the next best thing! Barre was a bit scary, though I loved the ballerina style moves!
3. How have you made Pilates a priority over the last 4 years?
I locked in a routine because my health was not great and I knew Pilates would complement my diet and lifestyle. Getting more exercise and making Pilates a priority at least three times a week, (sometimes five) has given me more energy. I've lost weight as well and I enjoy the sense of teamwork, having a few laughs while working out, the PPF family spirit and individual attention when needed.
"I would be lost without my Pilates classes now. I love the exercise routine, variety of classes, all my instructors and I am so glad I found PPF years ago."
Bianca is our May Client of the Month!
Bee has been with PPF for almost two years and during this time she has been one of the most positive, bright, smiling faces we have ever seen at 5am in the morning. Bianca tries every class we have on offer and loves mixing up her workouts.
Bee was diagnosed with Stage 2b HER2+ invasive ductal carcinoma / breast cancer in late January this year. She has been active on social media about her diagnosis and treatment, with the intention to spread awareness about cancer but also about the benefits of social exercise, aka Pilates. Bee's positivity through her cancer journey is incredibly inspirational, through her informative and transparent posts, her approach to exercise as a form of medicine (she is still attending her Pilates and fitness classes whilst having chemotherapy) and her amazingly sunny attitude. Bee is also rocking a shaved head so well that many people close to Bee have told her that she can never grow her hair back, including her hairdresser! Bee, you are absolutely SMASHING cancer and we are so proud to have you as our May client of the month.
1. How are you staying positive through your Big C diagnosis?
Someone once said that:
'you can't wait for life to stop being hard to be happy
and that has stuck with me'.
2. What drives you to keep up your Pilates practice whilst undergoing treatment?
Starting my mornings with the sun, some laughs and a good sweat charges my batteries. The fact it also reduces side effects from my treatment is a bonus.
3. You show up to every single 5:30am class with a massive smile, a positive mindset and ready to work! How do you do it?
A good night's sleep and a healthy dose of motivation. Each time I feel the burn and want to back off I remember that I chose to get out of bed, to get in the car and to walk through the door. I just make one more good choice, over and over again.
If you would like to follow Bee's cancer journey, click here.
Di is our April Client of the Month!
Di has been extremely dedicated to her PPF classes for over five years! Initially introduced to Pilates by her daughters, Di has continued to come even after both have moved overseas. One of Di's daughters, Ash, even taught for PPF for several years! Di maintains her consistent routine of early classes at least 3 days a week, across both studios. Di is such a kind soul, always checking in with our instructors regarding how they are feeling. She brings a smile and her gentle energy to every 5:30am class she attends. She was a hardcore Pilates fan for years, however, she tried Yoga with us and now loves the combination! Have a read of how Di stays motivated below.
How do you stay motivated to come at 5.30am consistently?
I am normally an early riser so decided I would give 5.30am classes a try. I loved that I could get my exercise done early & get a great kick start to my day. I will say Winter can be a bit of a challenge though.
How do you feel the balance of Pilates and Yoga has helped you both mentally?
I enjoy doing Yoga & Pilates as they complement each other with both focusing on breathing while also challenging balance & flexibility. Yoga has helped me to relax & clear my mind with the breathing techniques I have learned. This has been useful in daily life particularly with the challenges of the past couple of years. Pilates has improved my muscle strength & also been great for my posture. Both have helped with issues I have had with hips & shoulder tension. A big thank you to my Instructors who have been great adapting exercises where necessary.
What is one piece of advice you would give to people wanting to try Pilates?
Just do it!
I walked past a Pilates studio for months thinking I should try this. I finally booked a class & absolutely loved it. That was over 8 years ago & have done pilates ever since. On moving to Brisbane, I was lucky that my daughters had already found a great studio - Premium Pilates. I really enjoy my classes & love the variety of classes offered. It provides a great opportunity to try different things. I did Reformer & Mat classes then saw Yoga. I had never done Yoga before but It is now part of my exercise routine.
Dani is our March Client of the Month!
Dani has been a loyal and dedicated PPF client for nearly 8 years!!! She has even made Pilates a family affair; Dani's lovely mum comes to class three times a week and Dani's son Henry does our online classes with Dani whenever they are on holidays! Dani attends our earliest class 6 days per week; talk about dedicated! Her bubbly personality at 5.30am is contagious and Dani brightens up the room with her smile and her friendly chatter to everyone. We especially love how Dani loves to vary her classes; she's a fan of Reformer, HIIT and Barre workouts!
What is your favourite thing about our HIIT classes?
My favourite thing about HIIT is chatting with my PPF friends while burning enough calories so I can indulge in Messina ice cream on the weekend.
How do you stay motivated to come at 5.30am classes so consistently?
I stay motivated by acknowledging how good it feels to be fit and healthy. Knowing that I am setting myself up for a long and healthy life and setting a good example for my son is very motivating. I want to be with him for as long as I can.
What is one piece of advice you would give to people wanting to try Pilates?
My advice is slow and steady wins the race. I remember when I first started I was so weak and everyone else appeared to be kicking my ass. But I persevered. I no longer compare myself to anyone else, I just stay in my lane and I am proud of how far I’ve come.
Side note: Dani is also an incredible artist! Click here to follow her on instagram and here to view her website!
Client of the month for February is Phoebe!
Phoebe has been an extremely loyal and consistent PPF client for over 3 years! She kept up her exercise throughout her pregnancy, taking on board all the modifications we gave her to keep herself and her baby (gorgeous Orlando) safe! She is a dream client and such a joy to have in class. Postnatally, Phoebe brings her darling man into Mums n Bub's classes for cuddles as she continues her strong routine. We will take just a little bit of credit for how fabulous you look with a new bub wearing you out!
What is your favourite PPF class and why?
I love Barre because it challenges your mind and body whilst improving your rhythm, fitness and butt muscles ;)
Did you feel that the classes helped you during your pregnancy? And postpartum?
Totally! I had no pain during my pregnancy and I have my Pilates strength to thank for that. And after I knew what the physio meant by pelvic floor exercises to help with my recovery.
What is one piece of advice you would give to people wanting to try Pilates?
It’s worth it not only for your body but also your mind. Also, try and commit to at least 3 a week to really feel the benefits and your strength improve.
Client of the month for January is Kerri (and her gorgeous girls!)
Kerri has been a client of PFF for almost four years! She always shows up with a smile on her face, and a kind word for all the others in the class. Kerri always helps other clients and instructors out with useful tips, specialist details, friendly advice, even recommendations of new tv series to watch! We are guaranteed to have a wonderful chat and giggle with Kerri every time we see her! Kerri, you add to our community vibe immensely and we LOVE your super cute mascots (Halle & Luca!).
You have been a member of PPF since 2017 - what keeps you coming back?
Originally it was back pain due to a fractured spine from an accident but now it is more about having time in the day for something that makes me happy – Pilates is “my happy place” plus of course I love that I no longer have any back pain and I feel strong within my body.
You attend class every weekday - what is the secret to your consistency? And how do you feel if you miss a session?
My daily consistency is really just about making Pilates part of my Monday to Friday routine. Simply……..it is in my diary and I don’t work Pilates around other things – I work other things around Pilates. It is the 1 hour per day that is for me!!!! Obviously there are times when things just can’t be changed or the girls are sick or we are away on holidays etc and I miss a session and I don’t like it at all – I feel like I’m missing an important part of my routine. Also it seems that you lose your strength in a flash but it takes weeks to get it back. Best just not to miss a session at all!!
What is one piece of advice you would give to people wanting to try Pilates?
It doesn’t matter if you are male or female, what your age is or what your physical ability is just give it a go – I bet you feel amazing in no time!! Premium Pilates and Fitness is an awesome safe place to get started!
Clients of the month for December are Mary & John Baker!
Mary joined our Coorparoo studio as soon as it opened and quickly made it a family affair, introducing her husband John to Pilates early this year (and most recently her daughter!). Mary and John are dedicated to their Pilates practice and come almost every weekday, and sometimes twice a day (Mary!). We love that you both do your exercise individually: you attend separate Pilates classes but obviously both love this solo time for yourselves!
John, we noticed you love the reformer classes - what benefits have you seen since starting reformer?
I had back issues before starting at Premium Pilates and I now find regular reformer Pilates eliminates my back pain and makes me more mobile. I really enjoy the classes, they are also taught so that people of any ability can get the most out of the class.
Mary, you try a mix of all our classes - do you have a favourite? And what do you love about that in particular?
I really can’t tell you I have a favourite. I honestly love all the classes. The fact that I get such a variety of classes and instructors is what makes me keep coming back for more! Reformer and Matwork are brilliant for the basic disciplines of Pilates, but then Jump board Reformer and HIIT classes give you some cardio. And not forgetting Yoga, the only Yoga I have ever enjoyed!
What is one piece of advice you would give to people wanting to try Pilates?
John: if you’re a man don’t think it’s an activity just for women. There are a lot of men that would benefit from it rather than just going to a gym.
Mary: Just do it and stick with it. Join Premium Pilates & Fitness because it’s more than an exercise class; it’s a community!
Both: Here’s to another week of Pilates!!
Clients of the month for November are Pete, Sally & Daisy Keith!
Sal, Pete and their adorable rescue greyhound Daisy come as a wonderful package deal, which is why all three are client of the month! They have been coming to PPF for 2.5 years and always turn up to class happy and determined to work hard. No matter what type of day they have had, they give their instructor and the workout their full attention. Sal, Pete & Daisy's love of life is infectious and every class they attend is filled with joy. Daisy is the cutest, best behaved PPF mascot; she just lies by the reformer and sleeps through our boring classes!
What benefit/s have you noticed since starting Pilates?
The reason we first started Pilates was because our friend recommended it to us after he had a shoulder injury and found Pilates was working for him in regard to rehabilitation. Sal wanted to join Pilates to increase fitness and strength and with the ultimate goal of being able to carry Daisy who is 32kgs!! Pete wanted to join to increase his strength and lose weight. Before joining Pilates Pete couldn't move his neck from left to right and now has full movement, feels better, lost weight and is much stronger (all the springs Pete!) and I have carried Daisy!! I also used to experience pain in my knees when I walked up the stairs which I don't have now.
The 3 of you have been with PPF for 2.5 years! What keeps you motivated to keep doing our classes after so long?
The amazing feeling of body movement and exercise is just so beneficial, and we go to Pilates every second day. To be a family member of PPF is so valuable and we are so thankful for the benefit PPF has to our mental state and community. We will never forget how welcoming Em was when we got the call after our first query and also when we asked if we could take Daisy to our classes. "Of course you can bring Daisy!" she said! We also love the variety that PPF offer in regard to classes, times and options and our instructors know us so well and are so generous.
Our clients would love to know more about your gorgeous rescue Daisy and any information about greyhounds you would like to share.
Our beautiful girl Daisy....we rescued (she did not retire) from racing. Daisy chose us 6 years ago and we are so blessed. Many of our PPF family have met Daisy and she loves all the scratches and cuddles.
Why the breed? Greyhounds are very gentle, quiet and lazy (if you’ve seen her in a class you’ll appreciate that). They have a gentle, beautiful soul and are great with families and kids.
Can greyhounds be around small animals such chickens and cats? The answer is yes, you can adopt greyhounds that are fine with small animals. They require very little exercise as they are athletes and only like to run fast for a short time and then rest. One of PPF's former clients met Daisy, then rescued 2 greyhounds!!
The Cost? To rescue a greyhound it is very cheap. A purebred, micro chipped, desexed grey for under $500 (depending on the organisation). We'd love to chat if you are interested in rescuing a greyhound and thank you for reading our story.
Client of the month for October is Sally!
Sal first came to PPF many years ago, when we had a little studio in Stones Corner! I still remember Sal coming to Mums n Bubs barre with a backpack filled with weights as a substitute baby carrier and making friends with all the mums! I don't think I've met anyone as committed to exercise as Sally is, coming to HIIT straight after her PT sessions, and focusing so much on every workout. Sal also genuinely cares about PPF's instructors and is such a positive, bubbly person! Here's to you Sal!
You've been coming to PPF for years! What keeps you coming to us?
The environment, community, and fantastic instructors keep me coming back for more and more. Just when you think you have Pilates where you want it, PPF knows how to keep challenging you to get strong, recover when you need too and centres you when things are tough. It’s a great place to be no matter what time of day you train.
You've recently added Yoga classes to your PPF weekly routine. What do you love about our Yoga classes?
As a newbie to yoga, I was nervous and didn’t really know what to expect. However, I was hooked after the first class, thank you Kim. I can’t miss a week now. I love yoga for the calming recovery my body needs and the grounding peace you feel after a class. To see progression in the poses, especially the dreaded chair pose after jump board class for me is great. Yoga has enhanced my training, recovery and calms my mind when I feel stressed.
You prioritise your fitness so well! What is a tip you could give people who aren't as dedicated to exercise?
My tips would be think of fitness as part of your daily or weekly routine. Make time to appreciate your amazing body, be consistent and have fun! Find a place like PPF where you are part of a family that will grow with you.
I would also like to say that I appreciate PPF as a whole, the diverse classes, two studios to choose from and the burn my muscles feel after every class. The instructors are kind, challenging and love to bring on the burn. I can’t speak highly enough of PPF, thank you for creating this amazing supportive community that welcomes all with open arms.
Client of the month for September is Kathryn!
Kathryn has been a client with us since late August 2019! I can't recall ever having a client that tries harder in class or that critiques her own technique more! Kathryn also lends a hand to all clients, by helping them grab the props they need or assisting them with where to go if they are new to the studio! She goes above and beyond to help PPF as well; by really caring about every instructor, by referring so many people and by assisting with all our laminating and printing needs, without being asked! You are such a beautiful soul Kathryn.
What is your favourite thing about our Matwork classes?
I have been coming to classes at PPF for two years now and do multiple classes each week but still, every class, there will be a new variation on an exercise that I haven't done before and I'm sure those who have been attending longer than me could say the same. True story - I didn't even know where my glutes were before starting Pilates, but safe to say that is no longer the case. I love the greater understanding I have of my body and its muscles from the expertise the instructors share during each session.
What keeps you coming back to our Barre classes?
Barre classes are, for me, the perfect combination of variety of exercises, a combination of pace to raise the heart rate and an opportunity to be aware of form to maximise the impact of each exercise. So addictive!
What is one piece of advice you would give to people wanting to try Pilates?
As someone who had not done any regular, formal exercise beyond walking for over 30 years, Pilates has been so accessible. The strength that I have developed over the past two years also reassures me that I am doing the best I can to support my own health. And we all know what a friendly welcoming community the PPF family is! PPF sessions are always a highlight of my day/week. Forever grateful!
Client of the month for August is Tania!
Tania has been a PPF client since 2013 and pushes herself with every PPF class she does. She needs to stay fit to chase after her three grown up boys:) Tania does almost every class type we offer and the results show; she looks incredible. Every instructor and client adores Tania, as she is sweet, so much fun and always asks how everyone else is doing. No matter what day Tania has had, she brightens up our studio with her warm smile. We love you Tania!
Can you describe what you love about these classes in just a few words:
HIIT – I love the kick you in the butt workout you get out of HIIT. I love being able to push myself every class.
BARRE – Barre takes me back to my baby ballerina days. I absolutely love leaving class with jelly legs. Such a great glute and thigh workout.
YOGA – Yoga is an awesome combination of stretch and balance. I always leave feeling limber and energetic.
What keeps you doing Pilates after all of these years?
I began Pilates after being involved in a car accident and suffering a whiplash injury. My physio suggested I give it a go and I was hooked, plus I think of PPF as part of my family.
What is your favourite Pilates exercise?
I can't choose! My top 3 are: Snake, any planking variation and inner thighs in the straps.
Client of the month for July is Lyn!
Lyn is one of PPF's vintage clients, joining us in late November, 2012! She is so positive and friendly, always happy to help out new clients and joke around with everyone, spreading 'Lyn' cheer. She shows up to every class she books and gives 100%. She has even made Pilates an all family affair; her husband Tony and son Thomas are long time members of PPF as well! She is a joy to teach and such a wonderful part of the PPF community!
What do you love most about your PPF workout/classes?
I love that I always feel so more relaxed after a class. The combination of the friendly instructors and the intense workouts mean I forget all my worries and walk out with a spring in my step (even if those steps might be painful the next day). And I love that no class ever feels the same as another - the instructors are always learning & developing new ways to challenge and strengthen my body.
What does health & fitness mean to you?
My health & fitness means everything to me. We only get one opportunity to live this life and I know I need to look after my mind & body so I can enjoy it to the fullest.
What benefits have you seen since starting Pilates?
There’s so many - my posture is so much better, I have hardly any lower back pain & I’ve regained almost full movement in my shoulders after years of injuries.
