This is the first in a cozy series of bedtime yoga sessions, each one created to help you unwind and ease into sleep, one evening at a time. In this 10-minute practice, you'll gently reverse the effects of a day at your desk by strengthening the glutes, loosening tight hip flexors, and opening the shoulders and chest to counteract slouched posture. The flow brings a touch of energy as you move from seated to standing, then eases you back down to the mat with a grounding pigeon pose, leaving you open, calm, and ready for rest.
No props are needed—just slip into something cozy, pour a cup of tea, and roll out your mat for a simple evening ritual that nourishes both body and mind.
