Thigh Focus: Reformer Foundations 4 with Ash

workout notes

This is the final instalment in our 4-part Reformer Foundations series, perfect for anyone starting out or revisiting the basics. In this class, Ash focuses on inner thigh activation to help build strength, stability, and connection through the midline. With clear instruction and a steady, supportive approach, you’ll target key stabilisers that enhance balance, alignment, and control in every reformer session.