Join Eliza for a resistance-based reformer session from our May Monthly Moves: Glute Glow-Up series. This class is all about strengthening the posterior chain, with a focus on hamstrings and glutes through slow, controlled movement.
Using 2 x 5kg dumbbells, a reformer box, and a ball for comfort, Eliza guides you through steady, balanced exercises that require concentration and control. The emphasis is on form, tempo, and building strength through the full range of motion—ideal for developing both stability and muscle endurance.
Expect to work deeply through the back of the body, improve your mind-muscle connection, and give your joints and bones the support they need through deliberate, well-structured resistance training.
Props: 2 x heavy dumbbells, reformer box, small ball (optional for comfort)
