PPF Online Studio

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18:22

First Postpartum Pilates Workout with Em

Postnatal Posture, Pelvic Floor & More with Em

Energising Yoga with Teresa

Hip Releasing Yin Yoga with Shannon

31:32

Your First Intermediate Pilates Workout

Not for the Faint Hearted HIIT with Jas

32:40

Quick HIIT Circuit with Em

36:01

Core, Arms & Legs with Jas

Express Barre with Nina

25 Minute HIIT with Ash

Spinal Mobility, Arms & Glutes with Em (Pre & Postnatal)

Reformer on the Mat with Ash

28:29

Pilates + Weights with Kim

Full Body Pilates with Chris

10 minutes

Standing Arm Workout with Jas (Pre & Postnatal)

Full Body Barre with Christine

Gentle Prenatal Flow with Simone

Grounding Yoga with Teresa

Kicks & Leg Lengthening Barre with Em

Chris' HIIT List

Address

Camp Hill
698 Old Cleveland Road,
Camp Hill, QLD, 4152

Coorparoo
193 Cavendish Road,
Coorparoo, QLD 4151

Milton
33 Park Road, Milton, QLD 4064

Wynnum
128 Tingal Road, Wynnum, QLD 4178‍‍

Contact

hi@premiumpilates.com.au

Book a call via our contact us page

Admin hours
9:00am to 5:00pm
Monday to Friday

Quick links

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