This 5-minute abs burner is all about building deep core strength and progressing toward one of Pilates’ toughest challenges—the teaser! Em guides you through strong foundations with expert cues, offering options to suit wherever you're at.
It’s short, fiery, and designed to activate your entire core. Perfect as a quick standalone session or stacked with other classes when you’re short on time but still want to feel the work.
Props: Mat
