Flow through a full-body barre class with Simone designed for every body and every stage—including pregnancy. You'll move through low-impact sequences that target glutes, thighs, arms, and core while building strength, stability, and control. Expect pulsing, holding, and mindful movement to connect you to deep muscle engagement. A steady, feel-good challenge from start to finish.
Props: None (just a sturdy surface for support)
